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一場高手雲集來搶高額度的獎金，跑不完的上下坡，硬硬的一場賽事，還是漂亮的完賽👍👏😅
賽後評分: 餐點，完賽禮不優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 320.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'02" | 00:10'07" | | 3 | 04'53" | 00:15'00" | | 4 | 04'46" | 00:19'46" | | 5 | 05'41" | 00:25'27" | | 6 | 05'59" | 00:31'26" | | 7 | 06'25" | 00:37'51" | | 8 | 06'17" | 00:44'08" | | 9 | 05'58" | 00:50'06" | | 10 | 06'32" | 00:56'38" | | 11 | 05'03" | 01:01'41" | | 12 | 04'41" | 01:06'22" | | 13 | 04'31" | 01:10'53" | | 14 | 04'20" | 01:15'13" | | 15 | 04'38" | 01:19'51" | | 16 | 04'29" | 01:24'20" | | 17 | 04'28" | 01:28'48" | | 18 | 04'55" | 01:33'43" | | 19 | 04'46" | 01:38'29" | | 20 | 04'43" | 01:43'12" | | 21 | 05'32" | 01:48'44" | | 22 | 05'01" | 01:53'45" | | 23 | 04'36" | 01:58'21" | | 24 | 05'05" | 02:03'26" | | 25 | 04'55" | 02:08'21" | | 26 | 04'55" | 02:13'16" | | 27 | 05'31" | 02:18'47" | | 28 | 05'39" | 02:24'26" | | 29 | 06'08" | 02:30'34" | | 30 | 05'17" | 02:35'51" | | 31 | 05'02" | 02:40'53" | | 32 | 05'32" | 02:46'25" | | 33 | 05'12" | 02:51'37" | | 34 | 06'31" | 02:58'08" | | 35 | 05'25" | 03:03'33" | | 36 | 05'42" | 03:09'15" | | 37 | 06'13" | 03:15'28" | | 38 | 06'19" | 03:21'47" | | 39 | 05'12" | 03:26'59" | | 40 | 05'51" | 03:32'50" | | 41 | 05'52" | 03:38'42" | | 42 | 05'45" | 03:44'27" | | 42.3 | 05'05" | 03:45'52" |
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