全馬 | 04:01:20 | 05:43/km | 第69馬| 官方成績 |
| 日期 | 2014-12-06 |
| 成績 | 04:01:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'03" (+13'33") | 01:10'05" (+19'59") |
| 00:34'02" (+11'32") |
| 00:22'30" | 00:50'06" |
| 00:27'36" (+05'06") |
| 00:29'21" (+06'51") | 01:01'40" (+11'34") |
| 00:32'19" (+09'49") |
| 00:28'13" (+05'43") | 00:56'56" (+06'50") |
| 00:28'43" (+06'13") |
|
日期: 2014-12-06 09:00 - 總爬升: 1107 m - 地點: 2014重量盃 - 天氣: 晴(好冷) - 平均心率: 162 - 卡路里: 2193 Cal - 溫度: 15°C - 濕度: 78%
賽前宣言: 加油
賽後評分: 路程好像少了
以山路來說，水站距離遠了些
風景漂亮空氣一級棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
302.73 km 
Adidas Adizero Takumi Sen 2 M 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 07'16" | 00:27'44" |
| 5 | 08'19" | 00:36'03" |
| 6 | 07'37" | 00:43'40" |
| 7 | 07'19" | 00:50'59" |
| 8 | 08'03" | 00:59'02" |
| 9 | 06'47" | 01:05'49" |
| 10 | 04'16" | 01:10'05" |
| 11 | 04'10" | 01:14'15" |
| 12 | 04'25" | 01:18'40" |
| 13 | 05'15" | 01:23'55" |
| 14 | 04'17" | 01:28'12" |
| 15 | 04'23" | 01:32'35" |
| 16 | 04'47" | 01:37'22" |
| 17 | 06'04" | 01:43'26" |
| 18 | 06'28" | 01:49'54" |
| 19 | 04'59" | 01:54'53" |
| 20 | 05'18" | 02:00'11" |
| 21 | 05'50" | 02:06'01" |
| 22 | 06'05" | 02:12'06" |
| 23 | 05'58" | 02:18'04" |
| 24 | 05'38" | 02:23'42" |
| 25 | 05'50" | 02:29'32" |
| 26 | 07'40" | 02:37'12" |
| 27 | 07'48" | 02:45'00" |
| 28 | 05'48" | 02:50'48" |
| 29 | 04'52" | 02:55'40" |
| 30 | 06'11" | 03:01'51" |
| 31 | 05'25" | 03:07'16" |
| 32 | 05'38" | 03:12'54" |
| 33 | 05'39" | 03:18'33" |
| 34 | 06'21" | 03:24'54" |
| 35 | 05'10" | 03:30'04" |
| 36 | 07'00" | 03:37'04" |
| 37 | 06'05" | 03:43'09" |
| 38 | 06'05" | 03:49'14" |
| 39 | 05'09" | 03:54'23" |
| 40 | 04'24" | 03:58'47" |
| 40.5 | 04'46" | 04:01'22" |
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