5.7 km | 00:40:13 | 07:05/km日期: 2020-11-23 12:10 - 平均心率: 137 - 卡路里: 332 Cal - 平均步頻: 186
Pace: 08'11" / 08'15" / 07'12" / 07'51" / 07'42" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'42") | 1000 / 1000 |
| 2 | | 07'55" (+02'27") | 229 / 1229 |
| 3 | | 11'48" (+06'20") | 0 / 1230 |
| 4 | | 12'54" (+07'26") | 25 / 1255 |
| 5 | | 07'53" (+02'25") | 94 / 1350 |
| 6 | | 10'42" (+05'14") | 31 / 1381 |
| 7 | | 11'22" (+05'54") | 65 / 1447 |
| 8 | | 06'46" (+01'18") | 49 / 1497 |
| 9 | | 10'00" (+04'32") | 74 / 1572 |
| 10 | | 06'16" (+00'48") | 53 / 1625 |
| 11 | | 06'44" (+01'16") | 111 / 1736 |
| 12 | | 05'47" (+00'19") | 57 / 1793 |
| 13 | | 10'09" (+04'41") | 73 / 1867 |
| 14 | | 06'23" (+00'55") | 52 / 1919 |
| 15 | | 06'52" (+01'24") | 109 / 2029 |
| 16 | | 12'08" (+06'40") | 27 / 2056 |
| 17 | | 06'47" (+01'19") | 110 / 2166 |
| 18 | | 06'42" (+01'14") | 49 / 2216 |
| 19 | | 08'40" (+03'12") | 86 / 2303 |
| 20 | | 05'28" | 60 / 2363 |
| 21 | | 06'52" (+01'24") | 109 / 2473 |
| 22 | | 06'25" (+00'57") | 51 / 2524 |
| 23 | | 09'31" (+04'03") | 78 / 2603 |
| 24 | | 06'01" (+00'33") | 55 / 2659 |
| 25 | | 06'56" (+01'28") | 108 / 2767 |
| 26 | | 06'08" (+00'40") | 54 / 2821 |
| 27 | | 06'47" (+01'19") | 110 / 2931 |
| 28 | | 07'52" (+02'24") | 1000 / 3931 |
| 29 | | 07'48" (+02'20") | 271 / 4203 |
| 30 | | 07'45" (+02'17") | 929 / 5133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.36 km 
Nike ZOOM Streak 累積 :
1731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'15" | 00:16'26" |
| 3 | 07'12" | 00:23'38" |
| 4 | 07'51" | 00:31'29" |
| 5 | 07'42" | 00:39'11" |
| 5.1 | 07'59" | 00:40'15" |
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