10.2 km | 01:39:19 | 09:44/km日期: 2020-11-23 18:16 - 總爬升: 110 m - 平均心率: 111 - 卡路里: 707 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'59" / 10'11" / 08'05" / 08'02" / 10'52" / 15'12" / 07'15" / 08'40" / 22'29" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 10'11" (+04'17") | 1000 / 3000 |
| 4 | | 08'04" (+02'10") | 1000 / 4000 |
| 5 | | 08'02" (+02'08") | 1000 / 5000 |
| 6 | | 10'52" (+04'58") | 1000 / 6000 |
| 7 | | 08'57" (+03'03") | 1000 / 7000 |
| 8 | | 07'15" (+01'21") | 1000 / 8000 |
| 9 | | 08'39" (+02'45") | 1000 / 9000 |
| 10 | | 22'28" (+16'34") | 1000 / 10000 |
| 11 | | 14'35" (+08'41") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 10'11" | 00:22'04" |
| 4 | 08'05" | 00:30'09" |
| 5 | 08'02" | 00:38'11" |
| 6 | 10'52" | 00:49'03" |
| 7 | 15'12" | 01:04'15" |
| 8 | 07'15" | 01:11'30" |
| 9 | 08'40" | 01:20'10" |
| 10 | 22'29" | 01:42'39" |
| 10.2 | 14'37" | 01:45'34" |
展開計圈分析
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