16.1 km | 01:33:46 | 05:49/km日期: 2014-12-06 18:13 - 天氣: 冷 - 卡路里: 1218 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'42" / 05'50" / 05'48" / 05'39" / 06'29" / 05'40" / 05'48" / 05'48" / 05'46" / 05'48" / 05'44" / 05'45" / 05'48" / 05'54" / 05'59" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 996 / 1996 |
| 3 | | 05'49" (+00'10") | 1004 / 3001 |
| 4 | | 05'39" | 998 / 4000 |
| 5 | | 06'27" (+00'48") | 995 / 4995 |
| 6 | | 05'39" | 1001 / 5996 |
| 7 | | 05'49" (+00'10") | 1003 / 7000 |
| 8 | | 05'46" (+00'07") | 1003 / 8004 |
| 9 | | 05'47" (+00'08") | 997 / 9001 |
| 10 | | 05'45" (+00'06") | 997 / 9998 |
| 11 | | 05'45" (+00'06") | 1005 / 11004 |
| 12 | | 05'44" (+00'05") | 1001 / 12006 |
| 13 | | 05'48" (+00'09") | 999 / 13006 |
| 14 | | 05'54" (+00'15") | 998 / 14004 |
| 15 | | 05'58" (+00'19") | 1002 / 15007 |
| 16 | | 05'40" (+00'01") | 1005 / 16012 |
| 17 | | 06'18" (+00'39") | 95 / 16107 |
12月累積里程 :
206.96 km 
美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 06'29" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'48" | 00:58'18" |
| 11 | 05'44" | 01:04'02" |
| 12 | 05'45" | 01:09'47" |
| 13 | 05'48" | 01:15'35" |
| 14 | 05'54" | 01:21'29" |
| 15 | 05'59" | 01:27'28" |
| 16 | 05'39" | 01:33'07" |
| 16.1 | 06'04" | 01:33'46" |
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