| 真是自虐啊！那個坡度真的很虐心更虐雙腳，雖然有大大的太陽但還是冷屬我了，還好有聽子峰大哥的話帶薄的風衣外套跑，不然可能在山上凍僵了！！！ 12月累積里程 : 127.10 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'24" | 00:09'24" | | 2 | 09'28" | 00:18'52" | | 3 | 08'56" | 00:27'48" | | 4 | 09'47" | 00:37'35" | | 5 | 13'36" | 00:51'11" | | 6 | 09'55" | 01:01'06" | | 7 | 08'55" | 01:10'01" | | 8 | 10'12" | 01:20'13" | | 9 | 09'16" | 01:29'29" | | 10 | 06'42" | 01:36'11" | | 11 | 05'46" | 01:41'57" | | 12 | 05'51" | 01:47'48" | | 13 | 06'12" | 01:54'00" | | 14 | 06'05" | 02:00'05" | | 15 | 05'52" | 02:05'57" | | 16 | 06'06" | 02:12'03" | | 17 | 08'01" | 02:20'04" | | 18 | 09'39" | 02:29'43" | | 19 | 06'01" | 02:35'44" | | 20 | 06'01" | 02:41'45" | | 21 | 07'40" | 02:49'25" | | 22 | 08'34" | 02:57'59" | | 23 | 06'49" | 03:04'48" | | 24 | 07'37" | 03:12'25" | | 25 | 07'48" | 03:20'13" | | 26 | 09'05" | 03:29'18" | | 27 | 10'10" | 03:39'28" | | 28 | 09'32" | 03:49'00" | | 29 | 06'10" | 03:55'10" | | 30 | 08'03" | 04:03'13" | | 31 | 07'08" | 04:10'21" | | 32 | 06'54" | 04:17'15" | | 33 | 07'36" | 04:24'51" | | 34 | 08'06" | 04:32'57" | | 35 | 07'54" | 04:40'51" | | 36 | 09'16" | 04:50'07" | | 37 | 09'07" | 04:59'14" | | 38 | 07'40" | 05:06'54" | | 39 | 06'59" | 05:13'53" | | 40 | 06'39" | 05:20'32" | | 41 | 05'44" | 05:26'16" | | 41.1 | 06'33" | 05:26'49" |
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