21.5 km | 02:08:57 | 05:59/km日期: 2020-11-24 05:53 - 平均心率: 147 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'15" / 05'38" / 05'34" / 05'44" / 05'43" / 05'53" / 05'45" / 05'42" / 05'40" / 05'47" / 05'40" / 05'41" / 05'46" / 05'47" / 05'47" / 05'53" / 06'23" / 06'04" / 06'24" / 08'20" / 06'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 06'23" (+00'49") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 06'23" (+00'49") | 1000 / 19000 |
| 20 | | 08'20" (+02'46") | 1000 / 20000 |
| 21 | | 06'12" (+00'38") | 1000 / 21000 |
| 22 | | 06'34" (+01'00") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
209.60 km 
鱷魚子母風火輪2 39 累積 :
826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'42" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'40" | 01:03'21" |
| 12 | 05'41" | 01:09'02" |
| 13 | 05'46" | 01:14'48" |
| 14 | 05'47" | 01:20'35" |
| 15 | 05'47" | 01:26'22" |
| 16 | 05'53" | 01:32'15" |
| 17 | 06'23" | 01:38'38" |
| 18 | 06'04" | 01:44'42" |
| 19 | 06'24" | 01:51'06" |
| 20 | 08'20" | 01:59'26" |
| 21 | 06'12" | 02:05'38" |
| 21.5 | 06'34" | 02:08'58" |
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