16.0 km | 01:17:05 | 04:48/km日期: 2020-11-24 10:43 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'17" / 05'16" / 05'19" / 06'16" / 03'58" / 05'10" / 04'50" / 04'19" / 04'45" / 05'06" / 04'11" / 04'11" / 05'52" / 04'14" / 04'17" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" (+01'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'57") | 187 / 3187 |
| 5 | | 03'59" | 1000 / 4187 |
| 6 | | 04'02" (+00'03") | 1000 / 5187 |
| 7 | | 04'01" (+00'02") | 400 / 5587 |
| 8 | | 06'21" (+02'22") | 800 / 6387 |
| 9 | | 04'10" (+00'11") | 1000 / 7387 |
| 10 | | 04'12" (+00'13") | 1000 / 8387 |
| 11 | | 04'03" (+00'04") | 400 / 8787 |
| 12 | | 06'14" (+02'15") | 800 / 9587 |
| 13 | | 04'07" (+00'08") | 1000 / 10587 |
| 14 | | 04'09" (+00'10") | 1000 / 11587 |
| 15 | | 04'08" (+00'09") | 400 / 11987 |
| 16 | | 06'23" (+02'24") | 800 / 12787 |
| 17 | | 04'11" (+00'12") | 1000 / 13787 |
| 18 | | 04'16" (+00'17") | 1000 / 14787 |
| 19 | | 04'08" (+00'09") | 400 / 15187 |
| 20 | | 06'21" (+02'22") | 800 / 15987 |
| 21 | | 04'27" (+00'28") | 18 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'16" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 06'16" | 00:23'08" |
| 5 | 03'58" | 00:27'06" |
| 6 | 05'10" | 00:32'16" |
| 7 | 04'50" | 00:37'06" |
| 8 | 04'19" | 00:41'25" |
| 9 | 04'45" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 04'11" | 00:55'27" |
| 12 | 04'11" | 00:59'38" |
| 13 | 05'52" | 01:05'30" |
| 14 | 04'14" | 01:09'44" |
| 15 | 04'17" | 01:14'01" |
| 16 | 05'53" | 01:19'54" |
| 16.0 | 05'50" | 01:19'56" |
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