16.0 km | 01:09:16 | 04:19/km日期: 2014-12-06 20:04 - 地點: 東海操場 - 天氣: 微流汗 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'29" / 04'25" / 04'22" / 04'22" / 04'22" / 04'20" / 04'19" / 04'24" / 04'18" / 04'22" / 04'22" / 04'24" / 04'22" / 04'35" / 04'20" / 03'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'25" (+00'47") | 1000 / 2000 |
| 3 | | 04'21" (+00'43") | 1000 / 3000 |
| 4 | | 04'21" (+00'43") | 1000 / 4000 |
| 5 | | 04'21" (+00'43") | 1000 / 5000 |
| 6 | | 04'19" (+00'41") | 1000 / 6000 |
| 7 | | 04'19" (+00'41") | 1000 / 7000 |
| 8 | | 04'23" (+00'45") | 1000 / 8000 |
| 9 | | 04'18" (+00'40") | 1000 / 9000 |
| 10 | | 04'22" (+00'44") | 1000 / 10000 |
| 11 | | 04'22" (+00'44") | 1000 / 11000 |
| 12 | | 04'23" (+00'45") | 1000 / 12000 |
| 13 | | 04'22" (+00'44") | 1000 / 13000 |
| 14 | | 04'24" (+00'46") | 1000 / 14000 |
| 15 | | 04'20" (+00'42") | 1000 / 15000 |
| 16 | | 03'38" | 1000 / 16000 |
| 17 | | 03'24" | 10 / 16010 |
減量跑
原想下午去跑潭雅神，
結果午餐吃太飽又昏沉沉睡著，
改成跟太座跑東海操場。
進食過多身體感覺好重...
12月累積里程 :
167.44 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'22" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'20" | 00:26'20" |
| 7 | 04'19" | 00:30'39" |
| 8 | 04'24" | 00:35'03" |
| 9 | 04'18" | 00:39'21" |
| 10 | 04'22" | 00:43'43" |
| 11 | 04'22" | 00:48'05" |
| 12 | 04'24" | 00:52'29" |
| 13 | 04'22" | 00:56'51" |
| 14 | 04'35" | 01:01'26" |
| 15 | 04'20" | 01:05'46" |
| 16 | 03'38" | 01:09'24" |
| 16.0 | 03'02" | 01:09'26" |
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展開計圈分析
