12.4 km | 01:11:41 | 05:46/km日期: 2020-11-24 17:39 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'52" / 05'48" / 05'52" / 05'54" / 05'47" / 05'48" / 05'59" / 05'58" / 05'31" / 05'47" / 05'29" / 05'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'51" (+01'44") | 396 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 05'31" | 00:52'29" |
| 10 | 05'47" | 00:58'16" |
| 11 | 05'29" | 01:03'45" |
| 12 | 05'08" | 01:08'53" |
| 12.4 | 06'50" | 01:11'36" |
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