10.0 km | 00:53:37 | 05:21/km日期: 2020-11-24 20:30 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 05'34" / 05'34" / 05'29" / 05'25" / 05'18" / 05'11" / 05'06" / 04'59" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 02'03" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'06" | 00:43'46" |
| 9 | 04'59" | 00:48'45" |
| 10 | 04'54" | 00:53'39" |
| 10.0 | 03'07" | 00:53'40" |
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