11.1 km | 01:11:00 | 06:24/km日期: 2020-11-25 06:04 - 平均心率: 156 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'43" / 06'23" / 06'16" / 06'14" / 06'12" / 06'21" / 06'15" / 06'22" / 06'29" / 06'19" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'35") | 1000 / 11000 |
| 12 | | 08'26" (+02'15") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'15" | 00:44'24" |
| 8 | 06'22" | 00:50'46" |
| 9 | 06'29" | 00:57'15" |
| 10 | 06'19" | 01:03'34" |
| 11 | 06'47" | 01:10'21" |
| 11.1 | 08'19" | 01:11'00" |
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