11.1 km | 01:00:15 | 05:26/km日期: 2020-11-25 06:28 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 04'46" / 04'38" / 06'43" / 04'42" / 06'37" / 04'42" / 06'44" / 04'41" / 06'40" / 04'43" / 04'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 13'20" (+08'43") | 224 / 2224 |
| 4 | | 04'43" (+00'06") | 1000 / 3224 |
| 5 | | 04'38" (+00'01") | 1000 / 4224 |
| 6 | | 14'10" (+09'33") | 211 / 4436 |
| 7 | | 04'44" (+00'07") | 1000 / 5436 |
| 8 | | 04'37" | 1000 / 6436 |
| 9 | | 14'57" (+10'20") | 200 / 6636 |
| 10 | | 04'43" (+00'06") | 1000 / 7636 |
| 11 | | 04'39" (+00'02") | 1000 / 8636 |
| 12 | | 13'34" (+08'57") | 221 / 8857 |
| 13 | | 04'44" (+00'07") | 1000 / 9857 |
| 14 | | 04'40" (+00'03") | 1000 / 10857 |
| 15 | | 06'21" (+01'44") | 212 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 241.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 06'43" | 00:16'07" |
| 4 | 04'42" | 00:20'49" |
| 5 | 06'37" | 00:27'26" |
| 6 | 04'42" | 00:32'08" |
| 7 | 06'44" | 00:38'52" |
| 8 | 04'41" | 00:43'33" |
| 9 | 06'40" | 00:50'13" |
| 10 | 04'43" | 00:54'56" |
| 11 | 04'51" | 00:59'47" |
| 11.1 | 06'54" | 01:00'16" |
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