13.1 km | 01:58:54 | 09:02/km日期: 2020-11-25 06:29 - 平均心率: 101 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 02'01" / 06'40" / 07'37" / 07'34" / 07'17" / 06'39" / 06'27" / 06'30" / 08'50" / 13'02" / 04'55" / 125'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+06'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 07'37" (+02'43") | 1000 / 3000 |
| 4 | | 07'33" (+02'39") | 1000 / 4000 |
| 5 | | 07'17" (+02'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'44") | 1000 / 6000 |
| 7 | | 06'26" (+01'32") | 1000 / 7000 |
| 8 | | 06'30" (+01'36") | 1000 / 8000 |
| 9 | | 08'50" (+03'56") | 1000 / 9000 |
| 10 | | 13'01" (+08'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 17'33" (+12'39") | 1000 / 12000 |
| 13 | | 14'14" (+09'20") | 1000 / 13000 |
| 14 | | 13'30" (+08'36") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'40" | 00:08'41" |
| 3 | 07'37" | 00:16'18" |
| 4 | 07'34" | 00:23'52" |
| 5 | 07'17" | 00:31'09" |
| 6 | 06'39" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'30" | 00:50'45" |
| 9 | 08'50" | 00:59'35" |
| 10 | 13'02" | 01:12'37" |
| 11 | 04'55" | 01:17'32" |
| 13.1 | 08'23" | 01:35'30" |
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