|  全馬 | 04:29:44 | 06:23/km | 第11馬| 官方成績 | | 日期 | 2014-12-06 | | 成績 | 04:29:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+14'56") | 01:17'03" (+22'01") | | 00:37'34" (+13'01") | | 00:24'33" | 00:55'02" | | 00:30'29" (+05'56") | | 00:32'45" (+08'12") | 01:07'53" (+12'51") | | 00:35'08" (+10'35") | | 00:29'24" (+04'51") | 01:02'47" (+07'45") | | 00:33'23" (+08'50") | |
日期: 2014-12-06 09:00 - 總爬升: 1447 m - 地點: 烏來信賢部落 - 天氣: 晴/低溫 - 平均心率: 33 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'37") | 1009 / 1009 | | 2 | | 07'26" (+02'49") | 1009 / 2019 | | 3 | | 07'34" (+02'57") | 1000 / 3019 | | 4 | | 07'55" (+03'18") | 1009 / 4028 | | 5 | | 09'15" (+04'38") | 1008 / 5036 |
| 6 | | 08'22" (+03'45") | 1004 / 6040 | | 7 | | 07'40" (+03'03") | 1002 / 7043 | | 8 | | 08'21" (+03'44") | 1006 / 8049 | | 9 | | 08'00" (+03'23") | 1007 / 9057 | | 10 | | 04'58" (+00'21") | 1007 / 10064 | | 11 | | 04'37" | 1006 / 11071 | | 12 | | 04'43" (+00'06") | 1010 / 12082 | | 13 | | 05'40" (+01'03") | 1000 / 13082 | | 14 | | 04'43" (+00'06") | 1015 / 14098 | | 15 | | 04'46" (+00'09") | 997 / 15096 | | 16 | | 05'09" (+00'32") | 1015 / 16111 | | 17 | | 07'03" (+02'26") | 999 / 17110 | | 18 | | 07'55" (+03'18") | 1011 / 18122 | | 19 | | 05'14" (+00'37") | 1002 / 19124 | | 20 | | 05'05" (+00'28") | 1007 / 20132 | | 21 | | 06'13" (+01'36") | 1002 / 21134 | | 22 | | 08'05" (+03'28") | 1006 / 22140 | | 23 | | 05'56" (+01'19") | 1007 / 23147 | | 24 | | 05'57" (+01'20") | 1003 / 24151 | | 25 | | 06'35" (+01'58") | 1015 / 25166 | | 26 | | 07'39" (+03'02") | 996 / 26163 | | 27 | | 08'33" (+03'56") | 1003 / 27167 | | 28 | | 07'49" (+03'12") | 999 / 28166 | | 29 | | 05'23" (+00'46") | 1004 / 29170 | | 30 | | 05'42" (+01'05") | 995 / 30166 | | 31 | | 05'50" (+01'13") | 1005 / 31171 | | 32 | | 05'39" (+01'02") | 1012 / 32183 | | 33 | | 05'33" (+00'56") | 1001 / 33185 | | 34 | | 06'48" (+02'11") | 1001 / 34186 | | 35 | | 05'22" (+00'45") | 1014 / 35200 | | 36 | | 06'35" (+01'58") | 1001 / 36202 | | 37 | | 08'11" (+03'34") | 1004 / 37206 | | 38 | | 06'21" (+01'44") | 1008 / 38214 | | 39 | | 06'37" (+02'00") | 1002 / 39217 | | 40 | | 05'37" (+01'00") | 1005 / 40223 | | 41 | | 05'09" (+00'32") | 1006 / 41229 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 265.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'24" | 00:14'41" | | 3 | 07'36" | 00:22'17" | | 4 | 07'54" | 00:30'11" | | 5 | 09'18" | 00:39'29" | | 6 | 08'26" | 00:47'55" | | 7 | 07'35" | 00:55'30" | | 8 | 08'10" | 01:03'40" | | 9 | 08'25" | 01:12'05" | | 10 | 04'58" | 01:17'03" | | 11 | 04'40" | 01:21'43" | | 12 | 04'44" | 01:26'27" | | 13 | 05'44" | 01:32'11" | | 14 | 04'39" | 01:36'50" | | 15 | 04'46" | 01:41'36" | | 16 | 05'05" | 01:46'41" | | 17 | 06'46" | 01:53'27" | | 18 | 08'06" | 02:01'33" | | 19 | 05'28" | 02:07'01" | | 20 | 05'04" | 02:12'05" | | 21 | 06'07" | 02:18'12" | | 22 | 08'07" | 02:26'19" | | 23 | 05'53" | 02:32'12" | | 24 | 05'59" | 02:38'11" | | 25 | 06'39" | 02:44'50" | | 26 | 07'21" | 02:52'11" | | 27 | 08'26" | 03:00'37" | | 28 | 08'20" | 03:08'57" | | 29 | 05'20" | 03:14'17" | | 30 | 05'41" | 03:19'58" | | 31 | 05'53" | 03:25'51" | | 32 | 05'39" | 03:31'30" | | 33 | 05'31" | 03:37'01" | | 34 | 05'50" | 03:42'51" | | 35 | 06'31" | 03:49'22" | | 36 | 06'00" | 03:55'22" | | 37 | 08'35" | 04:03'57" | | 38 | 06'30" | 04:10'27" | | 39 | 06'32" | 04:16'59" | | 40 | 05'46" | 04:22'45" | | 41 | 05'15" | 04:28'00" | | 41.4 | 05'33" | 04:30'07" |
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