11.3 km | 00:59:59 | 05:19/km日期: 2020-11-25 18:45 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'11" / 06'22" / 06'31" / 05'20" / 05'20" / 05'01" / 04'42" / 04'40" / 04'42" / 04'41" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 05'20" | 00:24'24" |
| 5 | 05'20" | 00:29'44" |
| 6 | 05'01" | 00:34'45" |
| 7 | 04'42" | 00:39'27" |
| 8 | 04'40" | 00:44'07" |
| 9 | 04'42" | 00:48'49" |
| 10 | 04'41" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 11.3 | 04'45" | 00:59'47" |
留言 
展開計圈分析
