13.2 km | 01:17:50 | 05:52/km日期: 2020-11-25 19:47 - 平均心率: 155 - 卡路里: 1116 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'22" / 05'54" / 05'35" / 05'47" / 05'22" / 05'46" / 05'48" / 05'50" / 05'57" / 06'00" / 05'55" / 06'02" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'56") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 97.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'22" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'50" | 00:46'24" |
| 9 | 05'57" | 00:52'21" |
| 10 | 06'00" | 00:58'21" |
| 11 | 05'55" | 01:04'16" |
| 12 | 06'02" | 01:10'18" |
| 13 | 05'59" | 01:16'17" |
| 13.2 | 06'19" | 01:17'51" |
展開計圈分析
留言 
