| 全馬 | 04:26:59 | 06:19/km | 第53馬官方成績 | 日期 | 2014-12-07 | 成績 | 04:26:59 | 總名次 | 144 / 524 | 分組名次 | 24 / 117 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+01'00") | 01:01'21" | | 00:30'36" (+00'51") | | 00:30'33" (+00'48") | 01:02'27" (+01'06") | | 00:31'54" (+02'09") | | 00:33'58" (+04'13") | 01:04'23" (+03'02") | | 00:30'25" (+00'40") | | 00:33'06" (+03'21") | 01:02'51" (+01'30") | | 00:29'45" | |
日期: 2014-12-07 07:01 - 總爬升: 641 m - 平均心率: 44 - 卡路里: 3627 Cal - 溫度: 16°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'45") | 1005 / 1005 | 2 | | 06'00" (+00'59") | 1009 / 2015 | 3 | | 05'59" (+00'58") | 1017 / 3032 | 4 | | 05'39" (+00'38") | 1006 / 4039 | 5 | | 06'17" (+01'16") | 1014 / 5054 |
6 | | 06'29" (+01'28") | 997 / 6051 | 7 | | 05'59" (+00'58") | 1013 / 7065 | 8 | | 06'50" (+01'49") | 1008 / 8074 | 9 | | 06'09" (+01'08") | 1009 / 9084 | 10 | | 05'01" | 995 / 10079 | 11 | | 05'30" (+00'29") | 1010 / 11090 | 12 | | 06'29" (+01'28") | 1004 / 12094 | 13 | | 05'44" (+00'43") | 1012 / 13106 | 14 | | 06'24" (+01'23") | 995 / 14102 | 15 | | 06'26" (+01'25") | 1008 / 15111 | 16 | | 06'02" (+01'01") | 1007 / 16118 | 17 | | 05'57" (+00'56") | 1003 / 17122 | 18 | | 06'20" (+01'19") | 1010 / 18132 | 19 | | 07'05" (+02'04") | 1006 / 19139 | 20 | | 06'39" (+01'38") | 1002 / 20141 | 21 | | 07'16" (+02'15") | 1006 / 21148 | 22 | | 07'29" (+02'28") | 998 / 22146 | 23 | | 06'19" (+01'18") | 1002 / 23148 | 24 | | 06'17" (+01'16") | 1007 / 24155 | 25 | | 07'03" (+02'02") | 999 / 25155 | 26 | | 05'45" (+00'44") | 999 / 26155 | 27 | | 05'24" (+00'23") | 1006 / 27161 | 28 | | 06'12" (+01'11") | 1007 / 28169 | 29 | | 06'35" (+01'34") | 1009 / 29179 | 30 | | 06'00" (+00'59") | 1008 / 30187 | 31 | | 06'25" (+01'24") | 1008 / 31195 | 32 | | 06'31" (+01'30") | 1004 / 32200 | 33 | | 07'38" (+02'37") | 1011 / 33211 | 34 | | 06'53" (+01'52") | 1004 / 34216 | 35 | | 05'19" (+00'18") | 1009 / 35225 | 36 | | 05'32" (+00'31") | 1012 / 36238 | 37 | | 06'15" (+01'14") | 1004 / 37242 | 38 | | 05'39" (+00'38") | 1002 / 38245 | 39 | | 06'04" (+01'03") | 1001 / 39247 | 40 | | 06'12" (+01'11") | 1024 / 40271 | 41 | | 06'18" (+01'17") | 1007 / 41279 | 42 | | 06'36" (+01'35") | 1003 / 42283 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 420.03 km Asics TARTHERZEAL 2 累積 : 1080.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'00" | 00:12'49" | 3 | 05'58" | 00:18'47" | 4 | 05'42" | 00:24'29" | 5 | 06'16" | 00:30'45" | 6 | 06'32" | 00:37'17" | 7 | 05'59" | 00:43'16" | 8 | 06'44" | 00:50'00" | 9 | 06'20" | 00:56'20" | 10 | 05'01" | 01:01'21" | 11 | 05'25" | 01:06'46" | 12 | 06'33" | 01:13'19" | 13 | 05'45" | 01:19'04" | 14 | 06'22" | 01:25'26" | 15 | 06'28" | 01:31'54" | 16 | 05'40" | 01:37'34" | 17 | 06'21" | 01:43'55" | 18 | 06'16" | 01:50'11" | 19 | 07'13" | 01:57'24" | 20 | 06'24" | 02:03'48" | 21 | 07'17" | 02:11'05" | 22 | 07'41" | 02:18'46" | 23 | 06'21" | 02:25'07" | 24 | 05'55" | 02:31'02" | 25 | 06'44" | 02:37'46" | 26 | 06'30" | 02:44'16" | 27 | 05'19" | 02:49'35" | 28 | 05'40" | 02:55'15" | 29 | 07'07" | 03:02'22" | 30 | 05'49" | 03:08'11" | 31 | 06'38" | 03:14'49" | 32 | 06'26" | 03:21'15" | 33 | 07'18" | 03:28'33" | 34 | 07'28" | 03:36'01" | 35 | 05'16" | 03:41'17" | 36 | 05'28" | 03:46'45" | 37 | 06'25" | 03:53'10" | 38 | 05'24" | 03:58'34" | 39 | 06'11" | 04:04'45" | 40 | 06'17" | 04:11'02" | 41 | 06'00" | 04:17'02" | 42 | 06'37" | 04:23'39" | 42.3 | 12'53" | 04:27'07" |
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