全馬 | 03:33:37 | 05:03/km | 第12馬| 官方成績 |
| 日期 | 2014-12-07 |
| 成績 | 03:33:37 |
| 總名次 | 45 / 547 |
| 分組名次 | 4 / 36 |
| 平均速度 | 05:03/km |
莫仔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'41" (+01'15") | 00:45'44" (+01'21") |
| 00:23'03" (+01'37") |
| 00:21'26" | 00:44'23" |
| 00:22'57" (+01'31") |
| 00:25'10" (+03'44") | 00:56'55" (+12'32") |
| 00:31'45" (+10'19") |
| 00:26'34" (+05'08") | 00:50'10" (+05'47") |
| 00:23'36" (+02'10") |
|
日期: 2014-12-07 06:30 - 總爬升: 650 m - 平均心率: 98 - 卡路里: 3736 Cal - 溫度: 16°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 3007 / 3007 |
| 2 | | 04'47" (+00'35") | 3031 / 6039 |
| 3 | | 04'39" (+00'27") | 3004 / 9043 |
| 4 | | 04'16" (+00'04") | 3025 / 12069 |
| 5 | | 04'12" | 3038 / 15107 |
| 6 | | 04'37" (+00'25") | 3008 / 18116 |
| 7 | | 04'44" (+00'32") | 3024 / 21141 |
| 8 | | 05'07" (+00'55") | 3021 / 24162 |
| 9 | | 05'20" (+01'08") | 3022 / 27184 |
| 10 | | 07'18" (+03'06") | 3018 / 30203 |
| 11 | | 05'10" (+00'58") | 3020 / 33224 |
| 12 | | 04'37" (+00'25") | 3014 / 36239 |
| 13 | | 04'50" (+00'38") | 3016 / 39255 |
| 14 | | 04'42" (+00'30") | 3022 / 42277 |
朝陽追峰全國環境路跑賽~~
上坡...練不足......新的訓練菜單...要好好調整一下~
賽前宣言: 朝陽~~我來了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
237.15 km 
mizuno wave vitality 2 累積 :
1561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'41" | 00:17'57" |
| 5 | 04'44" | 00:22'41" |
| 6 | 04'55" | 00:27'36" |
| 7 | 04'33" | 00:32'09" |
| 8 | 04'58" | 00:37'07" |
| 9 | 04'30" | 00:41'37" |
| 10 | 04'07" | 00:45'44" |
| 11 | 04'12" | 00:49'56" |
| 12 | 04'31" | 00:54'27" |
| 13 | 04'05" | 00:58'32" |
| 14 | 04'40" | 01:03'12" |
| 15 | 03'58" | 01:07'10" |
| 16 | 04'04" | 01:11'14" |
| 17 | 04'12" | 01:15'26" |
| 18 | 05'27" | 01:20'53" |
| 19 | 04'34" | 01:25'27" |
| 20 | 04'40" | 01:30'07" |
| 21 | 05'06" | 01:35'13" |
| 22 | 04'37" | 01:39'50" |
| 23 | 04'37" | 01:44'27" |
| 24 | 06'03" | 01:50'30" |
| 25 | 04'47" | 01:55'17" |
| 26 | 05'01" | 02:00'18" |
| 27 | 06'17" | 02:06'35" |
| 28 | 05'27" | 02:12'02" |
| 29 | 08'35" | 02:20'37" |
| 30 | 06'25" | 02:27'02" |
| 31 | 07'16" | 02:34'18" |
| 32 | 05'40" | 02:39'58" |
| 33 | 04'15" | 02:44'13" |
| 34 | 05'05" | 02:49'18" |
| 35 | 04'18" | 02:53'36" |
| 36 | 04'25" | 02:58'01" |
| 37 | 04'33" | 03:02'34" |
| 38 | 05'17" | 03:07'51" |
| 39 | 04'48" | 03:12'39" |
| 40 | 04'33" | 03:17'12" |
| 41 | 04'42" | 03:21'54" |
| 42 | 04'47" | 03:26'41" |
| 43 | 04'34" | 03:31'15" |
| 43.3 | 09'10" | 03:33'37" |
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