15.7 km | 01:11:00 | 04:30/km日期: 2020-11-26 19:30 - 平均心率: 165 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'28" / 04'32" / 04'29" / 04'26" / 04'34" / 04'26" / 04'32" / 04'29" / 04'34" / 04'31" / 04'38" / 04'31" / 04'39" / 04'34" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 395 / 395 |
| 2 | | 04'37" (+00'17") | 392 / 788 |
| 3 | | 04'24" (+00'04") | 401 / 1190 |
| 4 | | 04'27" (+00'07") | 396 / 1586 |
| 5 | | 04'28" (+00'08") | 401 / 1987 |
| 6 | | 04'31" (+00'11") | 380 / 2368 |
| 7 | | 04'29" (+00'09") | 399 / 2767 |
| 8 | | 04'26" (+00'06") | 397 / 3165 |
| 9 | | 04'29" (+00'09") | 393 / 3559 |
| 10 | | 04'31" (+00'11") | 389 / 3948 |
| 11 | | 04'30" (+00'10") | 393 / 4342 |
| 12 | | 04'28" (+00'08") | 394 / 4737 |
| 13 | | 04'31" (+00'11") | 392 / 5129 |
| 14 | | 04'29" (+00'09") | 398 / 5527 |
| 15 | | 04'30" (+00'10") | 392 / 5920 |
| 16 | | 04'34" (+00'14") | 386 / 6306 |
| 17 | | 04'30" (+00'10") | 397 / 6704 |
| 18 | | 04'28" (+00'08") | 397 / 7101 |
| 19 | | 04'31" (+00'11") | 393 / 7494 |
| 20 | | 04'27" (+00'07") | 399 / 7893 |
| 21 | | 04'32" (+00'12") | 393 / 8286 |
| 22 | | 04'32" (+00'12") | 393 / 8679 |
| 23 | | 04'30" (+00'10") | 396 / 9076 |
| 24 | | 04'32" (+00'12") | 393 / 9469 |
| 25 | | 04'32" (+00'12") | 393 / 9863 |
| 26 | | 04'35" (+00'15") | 391 / 10254 |
| 27 | | 04'38" (+00'18") | 386 / 10641 |
| 28 | | 04'41" (+00'21") | 387 / 11028 |
| 29 | | 04'29" (+00'09") | 396 / 11425 |
| 30 | | 04'32" (+00'12") | 392 / 11818 |
| 31 | | 04'31" (+00'11") | 393 / 12211 |
| 32 | | 04'38" (+00'18") | 385 / 12597 |
| 33 | | 04'34" (+00'14") | 388 / 12985 |
| 34 | | 04'35" (+00'15") | 386 / 13372 |
| 35 | | 04'38" (+00'18") | 390 / 13762 |
| 36 | | 04'26" (+00'06") | 395 / 14157 |
| 37 | | 04'25" (+00'05") | 396 / 14553 |
| 38 | | 04'27" (+00'07") | 393 / 14947 |
| 39 | | 04'23" (+00'03") | 398 / 15345 |
| 40 | | 04'16" | 402 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 424.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'34" | 00:22'29" |
| 6 | 04'26" | 00:26'55" |
| 7 | 04'32" | 00:31'27" |
| 8 | 04'29" | 00:35'56" |
| 9 | 04'34" | 00:40'30" |
| 10 | 04'31" | 00:45'01" |
| 11 | 04'38" | 00:49'39" |
| 12 | 04'31" | 00:54'10" |
| 13 | 04'39" | 00:58'49" |
| 14 | 04'34" | 01:03'23" |
| 15 | 04'27" | 01:07'50" |
| 15.7 | 04'15" | 01:11'01" |
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