| 全馬 | 04:06:09 | 05:50/km | 第3馬官方成績 | 日期 | 2014-12-07 | 成績 | 04:06:09 | 總名次 | 81 / 524 | 分組名次 | 31 / 200 | 平均速度 | 05:50/km |
郭瓊文 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'48" | | 00:27'20" (+00'52") | | 00:27'52" (+01'24") | 00:56'00" (+02'12") | | 00:28'08" (+01'40") | | 00:30'40" (+04'12") | 00:58'12" (+04'24") | | 00:27'32" (+01'04") | | 00:33'24" (+06'56") | 01:03'08" (+09'20") | | 00:29'44" (+03'16") | |
日期: 2014-12-07 08:00 - 總爬升: 670 m - 卡路里: 2468 Cal - 溫度: 16°C - 濕度: 75% 一大早來到大湖國小,溼氣加上低溫,一直"比比剉",但後來又變成大太陽!11K後上上下下的山路,有夠硬陡!用意志力撐到終點完賽,,第一次跑馬感到腳這麼酸,想躺平.....>< 賽前宣言: 來去採草莓,酸酸甜甜~~ 賽後評分: 補給沒吃到草苺,俗再給它混失望!但,志工們很熱心,路線有"硬陡"到... 給 3 星 12月累積里程 : 221.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'12" | 00:10'24" | 3 | 05'16" | 00:15'40" | 4 | 05'20" | 00:21'00" | 5 | 05'28" | 00:26'28" | 6 | 05'28" | 00:31'56" | 7 | 05'28" | 00:37'24" | 8 | 06'20" | 00:43'44" | 9 | 05'08" | 00:48'52" | 10 | 04'56" | 00:53'48" | 11 | 05'20" | 00:59'08" | 12 | 05'48" | 01:04'56" | 13 | 05'28" | 01:10'24" | 14 | 05'32" | 01:15'56" | 15 | 05'44" | 01:21'40" | 16 | 05'16" | 01:26'56" | 17 | 05'12" | 01:32'08" | 18 | 05'32" | 01:37'40" | 19 | 05'56" | 01:43'36" | 20 | 06'12" | 01:49'48" | 21 | 06'44" | 01:56'32" | 22 | 06'32" | 02:03'04" | 23 | 05'24" | 02:08'28" | 24 | 05'52" | 02:14'20" | 25 | 06'08" | 02:20'28" | 26 | 05'20" | 02:25'48" | 27 | 05'04" | 02:30'52" | 28 | 05'28" | 02:36'20" | 29 | 05'56" | 02:42'16" | 30 | 05'44" | 02:48'00" | 31 | 06'48" | 02:54'48" | 32 | 06'20" | 03:01'08" | 33 | 08'16" | 03:09'24" | 34 | 06'52" | 03:16'16" | 35 | 05'08" | 03:21'24" | 36 | 05'24" | 03:26'48" | 37 | 05'56" | 03:32'44" | 38 | 05'44" | 03:38'28" | 39 | 06'12" | 03:44'40" | 40 | 06'28" | 03:51'08" | 41 | 06'36" | 03:57'44" | 42 | 07'28" | 04:05'12" | 42.3 | 28'48" | 04:12'40" |
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