8.2 km | 00:43:04 | 05:17/km日期: 2020-11-26 18:32 - 地點: 阿蓮國中 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'19" / 04'38" / 05'00" / 04'51" / 07'14" / 04'52" / 04'53" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'31") | 224 / 1224 |
| 3 | | 03'55" (+00'01") | 213 / 1438 |
| 4 | | 06'45" (+02'51") | 99 / 1538 |
| 5 | | 04'10" (+00'16") | 202 / 1740 |
| 6 | | 06'22" (+02'28") | 102 / 1842 |
| 7 | | 03'59" (+00'05") | 207 / 2049 |
| 8 | | 06'28" (+02'34") | 97 / 2147 |
| 9 | | 03'54" | 215 / 2362 |
| 10 | | 06'43" (+02'49") | 94 / 2457 |
| 11 | | 04'06" (+00'12") | 207 / 2664 |
| 12 | | 07'07" (+03'13") | 95 / 2759 |
| 13 | | 04'10" (+00'16") | 203 / 2963 |
| 14 | | 06'07" (+02'13") | 105 / 3068 |
| 15 | | 04'00" (+00'06") | 212 / 3281 |
| 16 | | 06'32" (+02'38") | 99 / 3380 |
| 17 | | 04'03" (+00'09") | 211 / 3591 |
| 18 | | 06'27" (+02'33") | 103 / 3695 |
| 19 | | 04'12" (+00'18") | 201 / 3896 |
| 20 | | 06'11" (+02'17") | 101 / 3998 |
| 21 | | 04'00" (+00'06") | 207 / 4205 |
| 22 | | 06'12" (+02'18") | 103 / 4309 |
| 23 | | 31'38" (+27'44") | 95 / 4404 |
| 24 | | 03'54" | 203 / 4608 |
| 25 | | 06'13" (+02'19") | 107 / 4716 |
| 26 | | 03'56" (+00'02") | 210 / 4926 |
| 27 | | 05'57" (+02'03") | 109 / 5035 |
| 28 | | 04'15" (+00'21") | 198 / 5234 |
| 29 | | 05'46" (+01'52") | 109 / 5344 |
| 30 | | 04'08" (+00'14") | 204 / 5548 |
| 31 | | 06'06" (+02'12") | 106 / 5654 |
| 32 | | 04'11" (+00'17") | 202 / 5857 |
| 33 | | 06'17" (+02'23") | 108 / 5965 |
| 34 | | 04'03" (+00'09") | 209 / 6175 |
| 35 | | 06'22" (+02'28") | 104 / 6280 |
| 36 | | 04'03" (+00'09") | 211 / 6491 |
| 37 | | 06'07" (+02'13") | 111 / 6603 |
| 38 | | 04'19" (+00'25") | 202 / 6805 |
| 39 | | 06'19" (+02'25") | 110 / 6916 |
| 40 | | 04'08" (+00'14") | 211 / 7127 |
| 41 | | 06'41" (+02'47") | 96 / 7224 |
| 42 | | 04'04" (+00'10") | 205 / 7429 |
| 43 | | 06'03" (+02'09") | 720 / 8150 |
間歇訓練(200/100)x10，中間休息三分鐘，再一次(200/100)x10，累累😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
250.77 km 
ASICS GLIDERIDE 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'38" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 07'14" | 00:27'02" |
| 6 | 04'52" | 00:31'54" |
| 7 | 04'53" | 00:36'47" |
| 8 | 05'35" | 00:42'22" |
| 8.2 | 04'58" | 00:43'07" |
展開計圈分析
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