10.0 km | 00:46:40 | 04:39/km日期: 2020-11-28 06:37 - 平均心率: 151 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85%
Pace: 04'22" / 04'33" / 04'31" / 04'38" / 04'32" / 04'35" / 04'38" / 05'04" / 04'46" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 09'57" (+05'33") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.78 km 
Brooks HYPERION ELITE 累積 :
1146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'33" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'38" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'35" | 00:27'11" |
| 7 | 04'38" | 00:31'49" |
| 8 | 05'04" | 00:36'53" |
| 9 | 04'46" | 00:41'39" |
| 10 | 04'48" | 00:46'27" |
| 10.0 | 09'56" | 00:46'37" |
展開計圈分析
留言 
