11.0 km | 01:06:28 | 06:02/km日期: 2020-11-28 06:49 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'05" / 05'47" / 05'30" / 06'06" / 06'14" / 05'53" / 07'22" / 08'12" / 05'55" / 06'21" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 424.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'47" | 00:12'52" |
| 3 | 05'30" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 07'22" | 00:43'57" |
| 8 | 08'12" | 00:52'09" |
| 9 | 05'55" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 11 | 06'57" | 01:11'22" |
| 11.0 | 05'51" | 01:11'28" |
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