12.1 km | 01:37:54 | 08:06/km日期: 2020-11-28 05:06 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'00" / 08'21" / 07'21" / 07'06" / 08'45" / 19'03" / 10'51" / 06'33" / 05'32" / 05'20" / 05'14" / 10'02" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'45") | 1000 / 1000 |
| 2 | | 08'21" (+03'07") | 1000 / 2000 |
| 3 | | 07'21" (+02'07") | 1000 / 3000 |
| 4 | | 07'05" (+01'51") | 1000 / 4000 |
| 5 | | 08'45" (+03'31") | 1000 / 5000 |
| 6 | | 19'01" (+13'47") | 1000 / 6000 |
| 7 | | 10'51" (+05'37") | 1000 / 7000 |
| 8 | | 06'33" (+01'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 00'58" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'21" | 00:16'21" |
| 3 | 07'21" | 00:23'42" |
| 4 | 07'06" | 00:30'48" |
| 5 | 08'45" | 00:39'33" |
| 6 | 19'03" | 00:58'36" |
| 7 | 10'51" | 01:09'27" |
| 8 | 06'33" | 01:16'00" |
| 9 | 05'32" | 01:21'32" |
| 10 | 05'20" | 01:26'52" |
| 11 | 05'14" | 01:32'06" |
| 12 | 10'02" | 01:42'08" |
| 12.1 | 00'55" | 01:42'12" |
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