21.5 km | 02:07:44 | 05:56/km日期: 2020-11-28 15:19 - 總爬升: 447 m - 平均心率: 161 - 卡路里: 1510 Cal - 總步數: 22498 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'40" / 05'52" / 05'05" / 05'16" / 05'33" / 05'05" / 06'01" / 05'28" / 05'29" / 05'45" / 05'47" / 05'59" / 05'42" / 06'38" / 06'03" / 06'23" / 06'10" / 06'17" / 06'21" / 06'16" / 07'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'41") | 1008 / 1008 | 173 / 101 |
| 2 | | 05'48" (+00'48") | 1008 / 2017 | 170 / 100 |
| 3 | | 05'00" | 1006 / 3023 | 180 / 110 |
| 4 | | 05'15" (+00'15") | 1010 / 4033 | 179 / 106 |
| 5 | | 05'29" (+00'29") | 1000 / 5034 | 178 / 102 |
| 6 | | 05'06" (+00'06") | 1005 / 6039 | 179 / 109 |
| 7 | | 05'57" (+00'57") | 1000 / 7040 | 178 / 93 |
| 8 | | 05'27" (+00'27") | 1001 / 8041 | 180 / 101 |
| 9 | | 05'30" (+00'30") | 1003 / 9044 | 177 / 101 |
| 10 | | 05'44" (+00'44") | 1005 / 10049 | 176 / 98 |
| 11 | | 05'44" (+00'44") | 1005 / 11055 | 176 / 98 |
| 12 | | 05'56" (+00'56") | 1005 / 12061 | 175 / 95 |
| 13 | | 05'41" (+00'41") | 1002 / 13064 | 177 / 99 |
| 14 | | 06'36" (+01'36") | 1006 / 14070 | 173 / 87 |
| 15 | | 06'03" (+01'03") | 1009 / 15080 | 176 / 93 |
| 16 | | 06'17" (+01'17") | 1002 / 16082 | 175 / 90 |
| 17 | | 06'05" (+01'05") | 1008 / 17090 | 175 / 93 |
| 18 | | 06'19" (+01'19") | 1003 / 18094 | 174 / 90 |
| 19 | | 06'21" (+01'21") | 1002 / 19097 | 174 / 89 |
| 20 | | 06'14" (+01'14") | 1003 / 20100 | 175 / 91 |
| 21 | | 07'02" (+02'02") | 1007 / 21108 | 172 / 82 |
| 22 | | 07'09" (+02'09") | 511 / 21620 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 80.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'33" | 00:27'26" |
| 6 | 05'05" | 00:32'31" |
| 7 | 06'01" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 05'29" | 00:49'29" |
| 10 | 05'45" | 00:55'14" |
| 11 | 05'47" | 01:01'01" |
| 12 | 05'59" | 01:07'00" |
| 13 | 05'42" | 01:12'42" |
| 14 | 06'38" | 01:19'20" |
| 15 | 06'03" | 01:25'23" |
| 16 | 06'23" | 01:31'46" |
| 17 | 06'10" | 01:37'56" |
| 18 | 06'17" | 01:44'13" |
| 19 | 06'21" | 01:50'34" |
| 20 | 06'16" | 01:56'50" |
| 21 | 07'05" | 02:03'55" |
| 21.5 | 07'27" | 02:07'44" |
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