12.2 km | 01:12:45 | 05:57/km日期: 2020-11-28 19:55 - 平均心率: 165 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'38" / 06'07" / 05'42" / 07'04" / 05'53" / 05'58" / 07'31" / 05'54" / 07'32" / 06'07" / 06'08" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'14") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 07'04" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 07'31" | 00:43'53" |
| 8 | 05'54" | 00:49'47" |
| 9 | 07'32" | 00:57'19" |
| 10 | 06'07" | 01:03'26" |
| 11 | 06'08" | 01:09'34" |
| 12 | 06'13" | 01:15'47" |
| 12.2 | 06'53" | 01:17'12" |
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