22.5 km | 01:49:35 | 04:51/km日期: 2020-11-29 05:47 - 地點: 林園區 - 平均心率: 156 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'45" / 06'11" / 05'50" / 05'22" / 07'19" / 04'55" / 04'53" / 04'42" / 04'53" / 04'50" / 04'54" / 04'51" / 05'30" / 05'25" / 05'03" / 04'47" / 04'43" / 08'16" / 05'48" / 04'53" / 04'54" / 05'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'14") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 04'46" (+00'06") | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
252.55 km 
Nike zoom fly3 累積 :
456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'11" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 07'19" | 00:30'27" |
| 6 | 04'55" | 00:35'22" |
| 7 | 04'53" | 00:40'15" |
| 8 | 04'42" | 00:44'57" |
| 9 | 04'53" | 00:49'50" |
| 10 | 04'50" | 00:54'40" |
| 11 | 04'54" | 00:59'34" |
| 12 | 04'51" | 01:04'25" |
| 13 | 05'30" | 01:09'55" |
| 14 | 05'25" | 01:15'20" |
| 15 | 05'03" | 01:20'23" |
| 16 | 04'47" | 01:25'10" |
| 17 | 04'43" | 01:29'53" |
| 18 | 08'16" | 01:38'09" |
| 19 | 05'48" | 01:43'57" |
| 20 | 04'53" | 01:48'50" |
| 21 | 04'54" | 01:53'44" |
| 22 | 05'50" | 01:59'34" |
| 22.5 | 04'46" | 02:02'06" |
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