11.0 km | 01:22:30 | 07:28/km日期: 2020-11-29 07:22 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 11'43" / 07'42" / 07'27" / 07'08" / 06'49" / 12'01" / 07'48" / 07'42" / 07'45" / 07'06" / 07'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'27" (+00'38") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'43" (+00'54") | 1000 / 6000 |
| 7 | | 07'48" (+00'59") | 1000 / 7000 |
| 8 | | 07'42" (+00'53") | 1000 / 8000 |
| 9 | | 07'28" (+00'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 07'42" | 00:19'25" |
| 3 | 07'27" | 00:26'52" |
| 4 | 07'08" | 00:34'00" |
| 5 | 06'49" | 00:40'49" |
| 6 | 12'01" | 00:52'50" |
| 7 | 07'48" | 01:00'38" |
| 8 | 07'42" | 01:08'20" |
| 9 | 07'45" | 01:16'05" |
| 10 | 07'06" | 01:23'11" |
| 11 | 07'50" | 01:31'01" |
| 11.0 | 07'03" | 01:31'14" |
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