16.3 km | 01:38:40 | 06:02/km日期: 2020-11-29 07:04 - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 07'27" / 05'44" / 05'53" / 06'48" / 06'27" / 09'45" / 10'08" / 08'36" / 07'35" / 06'46" / 07'27" / 06'15" / 09'52" / 05'48" / 07'12" / 06'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 424.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'44" | 00:13'11" |
| 3 | 05'53" | 00:19'04" |
| 4 | 06'48" | 00:25'52" |
| 5 | 06'27" | 00:32'19" |
| 6 | 09'45" | 00:42'04" |
| 7 | 10'08" | 00:52'12" |
| 8 | 08'36" | 01:00'48" |
| 9 | 07'35" | 01:08'23" |
| 10 | 06'46" | 01:15'09" |
| 11 | 07'27" | 01:22'36" |
| 12 | 06'15" | 01:28'51" |
| 13 | 09'52" | 01:38'43" |
| 14 | 05'48" | 01:44'31" |
| 15 | 07'12" | 01:51'43" |
| 16 | 06'37" | 01:58'20" |
| 16.3 | 05'23" | 02:00'06" |
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