26.7 km | 01:59:39 | 04:28/km日期: 2020-11-29 06:44 - 平均心率: 161 - 卡路里: 1651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'31" / 04'59" / 05'01" / 04'57" / 04'57" / 05'05" / 04'58" / 04'31" / 04'23" / 04'22" / 04'46" / 04'17" / 04'06" / 04'11" / 04'22" / 04'16" / 05'26" / 04'23" / 04'23" / 04'15" / 04'18" / 05'14" / 04'25" / 04'26" / 04'13" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'53") | 1000 / 5000 |
| 6 | | 04'57" (+00'54") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" (+00'19") | 1000 / 15000 |
| 16 | | 04'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'58") | 1000 / 17000 |
| 18 | | 04'23" (+00'20") | 1000 / 18000 |
| 19 | | 04'22" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'12") | 1000 / 20000 |
| 21 | | 04'17" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" (+00'22") | 1000 / 22000 |
| 23 | | 04'24" (+00'21") | 1000 / 23000 |
| 24 | | 04'25" (+00'22") | 1000 / 24000 |
| 25 | | 04'13" (+00'10") | 1000 / 25000 |
| 26 | | 04'03" | 1000 / 26000 |
| 27 | | 04'01" | 739 / 26739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
340.55 km 
Nike 4% 橘紅 累積 :
664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'59" | 00:09'30" |
| 3 | 05'01" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 05'05" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'31" | 00:38'59" |
| 9 | 04'23" | 00:43'22" |
| 10 | 04'22" | 00:47'44" |
| 11 | 04'46" | 00:52'30" |
| 12 | 04'17" | 00:56'47" |
| 13 | 04'06" | 01:00'53" |
| 14 | 04'11" | 01:05'04" |
| 15 | 04'22" | 01:09'26" |
| 16 | 04'16" | 01:13'42" |
| 17 | 05'26" | 01:19'08" |
| 18 | 04'23" | 01:23'31" |
| 19 | 04'23" | 01:27'54" |
| 20 | 04'15" | 01:32'09" |
| 21 | 04'18" | 01:36'27" |
| 22 | 05'14" | 01:41'41" |
| 23 | 04'25" | 01:46'06" |
| 24 | 04'26" | 01:50'32" |
| 25 | 04'13" | 01:54'45" |
| 26 | 04'03" | 01:58'48" |
| 26.7 | 04'02" | 02:01'47" |
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