|  6 H | 63.4 km | 05:40/km | 第36馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 63.37 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
日期: 2020-11-28 18:00 - 地點: 安平億載金城 - 天氣: 涼爽 - 卡路里: 3421 Cal - 總步數: 66890 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'16") | 1009 / 1009 | 212 / 94 | | 2 | | 04'45" (+00'01") | 1001 / 2011 | 213 / 98 | | 3 | | 04'55" (+00'11") | 1000 / 3011 | 217 / 93 | | 4 | | 04'47" (+00'03") | 1004 / 4016 | 216 / 96 | | 5 | | 04'56" (+00'12") | 1001 / 5018 | 216 / 93 |
| 6 | | 04'56" (+00'12") | 1008 / 6026 | 216 / 93 | | 7 | | 04'44" | 1009 / 7036 | 217 / 97 | | 8 | | 04'51" (+00'07") | 1007 / 8044 | 215 / 95 | | 9 | | 05'24" (+00'40") | 1001 / 9046 | 192 / 95 | | 10 | | 04'57" (+00'13") | 1008 / 10054 | 212 / 95 | | 11 | | 04'59" (+00'15") | 1005 / 11059 | 212 / 94 | | 12 | | 05'21" (+00'37") | 1000 / 12060 | 188 / 98 | | 13 | | 05'09" (+00'25") | 1009 / 13069 | 209 / 92 | | 14 | | 05'06" (+00'22") | 1008 / 14078 | 210 / 93 | | 15 | | 05'14" (+00'30") | 1008 / 15086 | 205 / 92 | | 16 | | 05'19" (+00'35") | 1007 / 16094 | 201 / 92 | | 17 | | 05'49" (+01'05") | 1000 / 17095 | 173 / 98 | | 18 | | 05'16" (+00'32") | 1004 / 18099 | 205 / 92 | | 19 | | 05'19" (+00'35") | 1010 / 19109 | 204 / 91 | | 20 | | 05'56" (+01'12") | 1002 / 20112 | 179 / 93 | | 21 | | 06'08" (+01'24") | 1000 / 21112 | 166 / 97 | | 22 | | 05'37" (+00'53") | 1002 / 22115 | 203 / 87 | | 23 | | 06'37" (+01'53") | 1004 / 23119 | 143 / 105 | | 24 | | 05'38" (+00'54") | 1004 / 24124 | 195 / 90 | | 25 | | 06'21" (+01'37") | 1005 / 25129 | 159 / 98 | | 26 | | 06'37" (+01'53") | 1000 / 26130 | 148 / 101 | | 27 | | 05'27" (+00'43") | 1006 / 27136 | 199 / 91 | | 28 | | 06'00" (+01'16") | 1001 / 28138 | 171 / 97 | | 29 | | 05'50" (+01'06") | 1003 / 29142 | 173 / 98 | | 30 | | 05'26" (+00'42") | 1003 / 30145 | 202 / 90 | | 31 | | 06'12" (+01'28") | 1011 / 31157 | 161 / 99 | | 32 | | 05'24" (+00'40") | 1004 / 32162 | 194 / 95 | | 33 | | 06'00" (+01'16") | 1003 / 33166 | 166 / 99 | | 34 | | 05'56" (+01'12") | 1004 / 34170 | 170 / 98 | | 35 | | 05'27" (+00'43") | 1004 / 35174 | 202 / 90 | | 36 | | 05'49" (+01'05") | 1004 / 36178 | 176 / 97 | | 37 | | 05'45" (+01'01") | 1000 / 37178 | 184 / 94 | | 38 | | 05'21" (+00'37") | 1007 / 38186 | 204 / 91 | | 39 | | 06'06" (+01'22") | 1005 / 39192 | 175 / 93 | | 40 | | 05'27" (+00'43") | 1001 / 40193 | 200 / 91 | | 41 | | 05'48" (+01'04") | 1000 / 41194 | 183 / 93 | | 42 | | 05'40" (+00'56") | 1008 / 42202 | 181 / 96 | | 43 | | 05'17" (+00'33") | 1003 / 43206 | 201 / 93 | | 44 | | 05'52" (+01'08") | 1005 / 44212 | 178 / 95 | | 45 | | 05'41" (+00'57") | 1009 / 45222 | 181 / 96 | | 46 | | 05'20" (+00'36") | 1004 / 46226 | 202 / 92 | | 47 | | 05'55" (+01'11") | 1002 / 47229 | 176 / 95 | | 48 | | 05'28" (+00'44") | 1001 / 48230 | 200 / 91 | | 49 | | 05'57" (+01'13") | 1000 / 49230 | 175 / 95 | | 50 | | 05'43" (+00'59") | 1004 / 50234 | 176 / 99 | | 51 | | 05'26" (+00'42") | 1003 / 51238 | 200 / 91 | | 52 | | 05'57" (+01'13") | 1004 / 52242 | 171 / 98 | | 53 | | 05'49" (+01'05") | 1001 / 53244 | 184 / 93 | | 54 | | 05'29" (+00'45") | 1003 / 54248 | 199 / 91 | | 55 | | 06'58" (+02'14") | 1007 / 55255 | 128 / 111 | | 56 | | 05'33" (+00'49") | 1004 / 56259 | 197 / 91 | | 57 | | 06'02" (+01'18") | 1000 / 57260 | 180 / 91 | | 58 | | 06'14" (+01'30") | 1001 / 58261 | 156 / 102 | | 59 | | 05'59" (+01'15") | 1004 / 59266 | 177 / 94 | | 60 | | 05'56" (+01'12") | 1005 / 60271 | 185 / 90 | | 61 | | 06'00" (+01'16") | 1006 / 61278 | 168 / 98 | | 62 | | 06'09" (+01'25") | 1005 / 62283 | 170 / 95 | | 63 | | 06'04" (+01'20") | 1003 / 63287 | 162 / 101 |
賽後評分: 補给0K.交管很好 給 4 星  11月累積里程 : 344.11 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'49" | 00:09'49" | | 3 | 04'56" | 00:14'45" | | 4 | 04'49" | 00:19'34" | | 5 | 04'57" | 00:24'31" | | 6 | 04'56" | 00:29'27" | | 7 | 04'47" | 00:34'14" | | 8 | 04'54" | 00:39'08" | | 9 | 05'28" | 00:44'36" | | 10 | 04'57" | 00:49'33" | | 11 | 05'01" | 00:54'34" | | 12 | 05'22" | 00:59'56" | | 13 | 05'09" | 01:05'05" | | 14 | 05'09" | 01:10'14" | | 15 | 05'17" | 01:15'31" | | 16 | 05'19" | 01:20'50" | | 17 | 05'56" | 01:26'46" | | 18 | 05'15" | 01:32'01" | | 19 | 05'23" | 01:37'24" | | 20 | 05'58" | 01:43'22" | | 21 | 06'09" | 01:49'31" | | 22 | 05'38" | 01:55'09" | | 23 | 06'39" | 02:01'48" | | 24 | 05'33" | 02:07'21" | | 25 | 06'31" | 02:13'52" | | 26 | 06'37" | 02:20'29" | | 27 | 05'27" | 02:25'56" | | 28 | 06'01" | 02:31'57" | | 29 | 05'51" | 02:37'48" | | 30 | 05'28" | 02:43'16" | | 31 | 06'17" | 02:49'33" | | 32 | 05'26" | 02:54'59" | | 33 | 06'02" | 03:01'01" | | 34 | 05'58" | 03:06'59" | | 35 | 05'29" | 03:12'28" | | 36 | 05'51" | 03:18'19" | | 37 | 05'45" | 03:24'04" | | 38 | 05'20" | 03:29'24" | | 39 | 06'09" | 03:35'33" | | 40 | 05'31" | 03:41'04" | | 41 | 05'49" | 03:46'53" | | 42 | 05'39" | 03:52'32" | | 43 | 05'24" | 03:57'56" | | 44 | 05'52" | 04:03'48" | | 45 | 05'45" | 04:09'33" | | 46 | 05'22" | 04:14'55" | | 47 | 05'55" | 04:20'50" | | 48 | 05'29" | 04:26'19" | | 49 | 05'57" | 04:32'16" | | 50 | 05'45" | 04:38'01" | | 51 | 05'28" | 04:43'29" | | 52 | 05'56" | 04:49'25" | | 53 | 05'28" | 04:54'53" | | 54 | 05'53" | 05:00'46" | | 55 | 07'02" | 05:07'48" | | 56 | 05'38" | 05:13'26" | | 57 | 06'00" | 05:19'26" | | 58 | 06'18" | 05:25'44" | | 59 | 05'58" | 05:31'42" | | 60 | 05'54" | 05:37'36" | | 61 | 05'49" | 05:43'25" | | 62 | 06'16" | 05:49'41" | | 63 | 06'19" | 05:56'00" | | 63.4 | 06'12" | 05:58'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
