| 卓蘭志工馬沒可以選，只好先這樣。
今天只有平平的路失望了，考量各項因素所以只有繞圈賽，1圈5.5左右，跑完半馬已經22了，24公里碰到回收車嚇一跳，只好不得已輾過會長，後面第七圈開始辛苦ㄧ點，還好最後說直接折返回終點，也比全馬多一點。
天氣舒適還不錯，山路沒練到，只好再怒跑17公里，補到16公里過終點，全部都叫我不要跑了，補完一公里趕快停😁 賽後評分: 安排很棒，補給到位，賽後餐點豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 493.38 km  NIKE 8 累積 : 1504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'07" | 00:10'33" | | 3 | 04'55" | 00:15'28" | | 4 | 05'01" | 00:20'29" | | 5 | 04'55" | 00:25'24" | | 6 | 04'50" | 00:30'14" | | 7 | 04'42" | 00:34'56" | | 8 | 04'34" | 00:39'30" | | 9 | 04'50" | 00:44'20" | | 10 | 04'40" | 00:49'00" | | 11 | 04'39" | 00:53'39" | | 12 | 04'32" | 00:58'11" | | 13 | 04'45" | 01:02'56" | | 14 | 04'33" | 01:07'29" | | 15 | 04'53" | 01:12'22" | | 16 | 04'38" | 01:17'00" | | 17 | 04'52" | 01:21'52" | | 18 | 04'34" | 01:26'26" | | 19 | 04'45" | 01:31'11" | | 20 | 04'47" | 01:35'58" | | 21 | 04'55" | 01:40'53" | | 22 | 04'40" | 01:45'33" | | 23 | 04'51" | 01:50'24" | | 24 | 04'36" | 01:55'00" | | 25 | 04'51" | 01:59'51" | | 26 | 04'55" | 02:04'46" | | 27 | 04'56" | 02:09'42" | | 28 | 04'47" | 02:14'29" | | 29 | 04'52" | 02:19'21" | | 30 | 04'53" | 02:24'14" | | 31 | 05'03" | 02:29'17" | | 32 | 05'05" | 02:34'22" | | 33 | 04'53" | 02:39'15" | | 34 | 04'49" | 02:44'04" | | 35 | 04'57" | 02:49'01" | | 36 | 04'45" | 02:53'46" | | 37 | 05'03" | 02:58'49" | | 38 | 05'02" | 03:03'51" | | 39 | 05'05" | 03:08'56" | | 40 | 04'57" | 03:13'53" | | 41 | 05'03" | 03:18'56" | | 42 | 04'46" | 03:23'42" | | 42.8 | 04'40" | 03:27'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:27:26 | 04:54/km | 第16馬
新竹
留言 
展開計圈分析
