10.3 km | 01:10:22 | 06:49/km日期: 2014-12-09 10:31 - 總爬升: 229 m - 地點: 清水灣郊野公園 - 天氣: 天晴 - 卡路里: 539 Cal - 溫度: 18°C - 濕度: 79%
Pace: 08'51" / 07'21" / 06'53" / 07'02" / 06'24" / 07'28" / 06'05" / 06'08" / 06'32" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'25") | 492 / 492 |
| 2 | | 07'57" (+02'42") | 498 / 991 |
| 3 | | 07'58" (+02'43") | 501 / 1492 |
| 4 | | 06'49" (+01'34") | 507 / 2000 |
| 5 | | 06'26" (+01'11") | 496 / 2497 |
| 6 | | 07'08" (+01'53") | 499 / 2996 |
| 7 | | 07'19" (+02'04") | 502 / 3499 |
| 8 | | 06'55" (+01'40") | 500 / 4000 |
| 9 | | 06'22" (+01'07") | 507 / 4507 |
| 10 | | 06'26" (+01'11") | 506 / 5014 |
| 11 | | 07'24" (+02'09") | 490 / 5504 |
| 12 | | 07'26" (+02'11") | 501 / 6006 |
| 13 | | 06'41" (+01'26") | 515 / 6522 |
| 14 | | 05'22" (+00'07") | 489 / 7011 |
| 15 | | 05'37" (+00'22") | 501 / 7512 |
| 16 | | 06'47" (+01'32") | 505 / 8018 |
| 17 | | 06'44" (+01'29") | 508 / 8527 |
| 18 | | 06'24" (+01'09") | 504 / 9031 |
| 19 | | 06'21" (+01'06") | 493 / 9525 |
| 20 | | 05'15" | 511 / 10036 |
| 21 | | 05'30" (+00'15") | 284 / 10320 |
來到清水灣郊野公園、作大長甘練習、慢跑落布袋澳、然後一口氣衝番上郊野公園
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'21" | 00:16'12" |
| 3 | 06'53" | 00:23'05" |
| 4 | 07'02" | 00:30'07" |
| 5 | 06'24" | 00:36'31" |
| 6 | 07'28" | 00:43'59" |
| 7 | 06'05" | 00:50'04" |
| 8 | 06'08" | 00:56'12" |
| 9 | 06'32" | 01:02'44" |
| 10 | 05'55" | 01:08'39" |
| 10.3 | 05'21" | 01:10'22" |
展開計圈分析
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