16.4 km | 01:12:37 | 04:25/km日期: 2020-12-02 15:30 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 03'54" / 03'53" / 04'06" / 04'43" / 04'50" / 04'38" / 04'38" / 04'34" / 04'19" / 04'07" / 04'14" / 04'59" / 04'01" / 04'05" / 04'22" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 04'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'51") | 1000 / 4000 |
| 5 | | 04'50" (+00'58") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'45") | 1000 / 7000 |
| 8 | | 04'34" (+00'42") | 1000 / 8000 |
| 9 | | 04'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+01'06") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'04" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+01'10") | 1000 / 16000 |
| 17 | | 05'03" (+01'11") | 439 / 16439 |
與冠樺哥，阿崑哥一起練跑。
沿途逆風當成是助力，第12km肚子不舒服（路邊拉屎）。嘻嘻😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'53" | 00:07'47" |
| 3 | 04'06" | 00:11'53" |
| 4 | 04'43" | 00:16'36" |
| 5 | 04'50" | 00:21'26" |
| 6 | 04'38" | 00:26'04" |
| 7 | 04'38" | 00:30'42" |
| 8 | 04'34" | 00:35'16" |
| 9 | 04'19" | 00:39'35" |
| 10 | 04'07" | 00:43'42" |
| 11 | 04'14" | 00:47'56" |
| 12 | 04'59" | 00:52'55" |
| 13 | 04'01" | 00:56'56" |
| 14 | 04'05" | 01:01'01" |
| 15 | 04'22" | 01:05'23" |
| 16 | 05'02" | 01:10'25" |
| 16.4 | 05'04" | 01:12'39" |
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