10.0 km | 00:47:58 | 04:47/km日期: 2014-12-10 17:23 - 地點: 培英國小 - 天氣: 冷有風 - 卡路里: 541 Cal - 溫度: 22°C - 濕度: 73%
Pace: 03'15" / 05'19" / 05'36" / 04'41" / 04'44" / 04'29" / 04'20" / 04'34" / 04'33" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+01'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 03'43" | 15 / 10015 |
12月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'19" | 00:08'34" |
| 3 | 05'36" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 04'20" | 00:32'24" |
| 8 | 04'34" | 00:36'58" |
| 9 | 04'33" | 00:41'31" |
| 10 | 04'29" | 00:46'00" |
| 10.0 | --'--" | 00:46'00" |
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