14.1 km | 01:17:12 | 05:28/km日期: 2020-12-02 18:53 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'42" / 05'31" / 05'45" / 05'35" / 05'53" / 05'42" / 05'35" / 05'27" / 05'29" / 05'13" / 05'10" / 05'09" / 05'14" / 05'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.70 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'53" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'13" | 00:55'52" |
| 11 | 05'10" | 01:01'02" |
| 12 | 05'09" | 01:06'11" |
| 13 | 05'14" | 01:11'25" |
| 14 | 05'07" | 01:16'32" |
| 14.1 | 05'26" | 01:17'11" |
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