15.1 km | 01:29:47 | 05:56/km日期: 2020-12-03 17:14 - 平均心率: 170 - 卡路里: 1340 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'01" / 06'02" / 06'04" / 09'38" / 06'28" / 06'21" / 06'17" / 08'27" / 06'27" / 06'10" / 05'30" / 05'29" / 04'55" / 05'21" / 05'26" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'06") | 1000 / 1000 |
2 | | 06'01" (+01'06") | 1000 / 2000 |
3 | | 06'03" (+01'08") | 1000 / 3000 |
4 | | 06'14" (+01'19") | 1000 / 4000 |
5 | | 06'29" (+01'34") | 1000 / 5000 |
6 | | 06'21" (+01'26") | 1000 / 6000 |
7 | | 06'17" (+01'22") | 1000 / 7000 |
8 | | 06'27" (+01'32") | 1000 / 8000 |
9 | | 06'27" (+01'32") | 1000 / 9000 |
10 | | 06'10" (+01'15") | 1000 / 10000 |
11 | | 05'29" (+00'34") | 1000 / 11000 |
12 | | 05'28" (+00'33") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'21" (+00'26") | 1000 / 14000 |
15 | | 05'25" (+00'30") | 1000 / 15000 |
16 | | 05'45" (+00'50") | 93 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
323.95 km 母子鱷魚 跟上來(小白) 累積 :
550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 09'38" | 00:27'45" |
5 | 06'28" | 00:34'13" |
6 | 06'21" | 00:40'34" |
7 | 06'17" | 00:46'51" |
8 | 08'27" | 00:55'18" |
9 | 06'27" | 01:01'45" |
10 | 06'10" | 01:07'55" |
11 | 05'30" | 01:13'25" |
12 | 05'29" | 01:18'54" |
13 | 04'55" | 01:23'49" |
14 | 05'21" | 01:29'10" |
15 | 05'26" | 01:34'36" |
15.1 | 05'43" | 01:35'08" |