9.9 km | 00:58:04 | 05:53/km日期: 2020-12-03 19:53 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'50" / 07'52" / 04'27" / 04'31" / 08'34" / 04'17" / 04'30" / 04'19" / 08'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'36") | 1000 / 1000 |
| 2 | | 05'32" (+01'19") | 639 / 1639 |
| 3 | | 47'01" (+42'48") | 62 / 1701 |
| 4 | | 04'39" (+00'26") | 300 / 2002 |
| 5 | | 04'38" (+00'25") | 303 / 2305 |
| 6 | | 04'28" (+00'15") | 304 / 2610 |
| 7 | | 04'15" (+00'02") | 315 / 2925 |
| 8 | | 04'27" (+00'14") | 299 / 3224 |
| 9 | | 04'30" (+00'17") | 297 / 3521 |
| 10 | | 04'31" (+00'18") | 294 / 3816 |
| 11 | | 04'39" (+00'26") | 288 / 4105 |
| 12 | | 04'31" (+00'18") | 297 / 4403 |
| 13 | | 04'26" (+00'13") | 305 / 4708 |
| 14 | | 43'40" (+39'27") | 103 / 4812 |
| 15 | | 04'13" | 308 / 5121 |
| 16 | | 04'16" (+00'03") | 307 / 5428 |
| 17 | | 04'14" (+00'01") | 315 / 5744 |
| 18 | | 04'30" (+00'17") | 294 / 6039 |
| 19 | | 04'30" (+00'17") | 295 / 6334 |
| 20 | | 04'19" (+00'06") | 305 / 6640 |
| 21 | | 04'33" (+00'20") | 293 / 6933 |
| 22 | | 04'23" (+00'10") | 304 / 7238 |
| 23 | | 04'22" (+00'09") | 304 / 7543 |
| 24 | | 04'19" (+00'06") | 308 / 7851 |
| 25 | | 04'28" (+00'15") | 303 / 8155 |
| 26 | | 57'39" (+53'26") | 58 / 8213 |
| 27 | | 05'58" (+01'45") | 1000 / 9213 |
| 28 | | 05'47" (+01'34") | 639 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'52" | 00:13'42" |
| 3 | 04'27" | 00:18'09" |
| 4 | 04'31" | 00:22'40" |
| 5 | 08'34" | 00:31'14" |
| 6 | 04'17" | 00:35'31" |
| 7 | 04'30" | 00:40'01" |
| 8 | 04'19" | 00:44'20" |
| 9 | 08'48" | 00:53'08" |
| 9.9 | 05'48" | 00:58'05" |
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