恭喜完成了第 20 馬 全馬 | 03:54:19 | 05:33/km | 第20馬官方成績 |
日期 | 2014-12-06 |
成績 | 03:54:19 |
總名次 | 16 / 514 |
分組名次 | 9 / 180 |
平均速度 | 05:33/km |
Gordon Cheng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" (+10'05") | 01:02'19" (+13'51") |
| 00:29'56" (+07'38") |
| 00:22'18" | 00:48'28" |
| 00:26'10" (+03'52") |
| 00:27'23" (+05'05") | 00:59'09" (+10'41") |
| 00:31'46" (+09'28") |
| 00:30'40" (+08'22") | 01:02'59" (+14'31") |
| 00:32'19" (+10'01") |
|
日期: 2014-12-06 09:00 - 總爬升: 942 m - 地點: 烏來信賢部落 - 天氣: 晴 - 卡路里: 2430 Cal - 溫度: 15°C - 濕度: 78%
重量盃第二屆,去年跑半馬總四第一次上凸台,今年挑戰權馬,後半段快抽筋,很久沒有這種現象,很奇怪,成績個人覺得不理想,但想不到還能以分九,總16上凸台!完成第二十場馬拉松~
賽前宣言: 去年半馬,今年全馬,輕鬆跑為下周檀香山馬拉松做準備~
12月累積里程 :
316.90 km Asics TARTHERZEAL 2 累積 :
1046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'26" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 06'35" | 00:25'20" |
5 | 07'03" | 00:32'23" |
6 | 06'45" | 00:39'08" |
7 | 06'29" | 00:45'37" |
8 | 06'53" | 00:52'30" |
9 | 05'34" | 00:58'04" |
10 | 04'15" | 01:02'19" |
11 | 04'20" | 01:06'39" |
12 | 04'25" | 01:11'04" |
13 | 04'32" | 01:15'36" |
14 | 04'32" | 01:20'08" |
15 | 04'29" | 01:24'37" |
16 | 04'34" | 01:29'11" |
17 | 06'05" | 01:35'16" |
18 | 05'35" | 01:40'51" |
19 | 04'49" | 01:45'40" |
20 | 05'07" | 01:50'47" |
21 | 05'22" | 01:56'09" |
22 | 05'43" | 02:01'52" |
23 | 05'25" | 02:07'17" |
24 | 05'29" | 02:12'46" |
25 | 05'24" | 02:18'10" |
26 | 07'23" | 02:25'33" |
27 | 08'25" | 02:33'58" |
28 | 05'06" | 02:39'04" |
29 | 05'15" | 02:44'19" |
30 | 05'37" | 02:49'56" |
31 | 05'31" | 02:55'27" |
32 | 06'04" | 03:01'31" |
33 | 05'55" | 03:07'26" |
34 | 06'37" | 03:14'03" |
35 | 06'33" | 03:20'36" |
36 | 08'25" | 03:29'01" |
37 | 07'04" | 03:36'05" |
38 | 06'36" | 03:42'41" |
39 | 05'51" | 03:48'32" |
40 | 04'23" | 03:52'55" |
40.7 | 23'46" | 04:08'34" |