16.6 km | 01:37:33 | 05:53/km日期: 2014-12-11 03:53 - 地點: 灶咖 - 天氣: 涼+超大逆風 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'01" / 05'48" / 05'38" / 05'46" / 05'33" / 05'47" / 05'50" / 06'04" / 05'50" / 05'55" / 05'40" / 06'11" / 06'06" / 06'10" / 05'45" / 05'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1006 / 1006 |
| 2 | | 05'49" (+00'19") | 1014 / 2020 |
| 3 | | 05'37" (+00'07") | 1008 / 3029 |
| 4 | | 05'47" (+00'17") | 1013 / 4042 |
| 5 | | 05'30" | 1016 / 5058 |
| 6 | | 05'50" (+00'20") | 1005 / 6063 |
| 7 | | 05'47" (+00'17") | 1023 / 7087 |
| 8 | | 06'05" (+00'35") | 998 / 8085 |
| 9 | | 05'48" (+00'18") | 1011 / 9096 |
| 10 | | 05'54" (+00'24") | 993 / 10089 |
| 11 | | 05'43" (+00'13") | 1010 / 11100 |
| 12 | | 06'09" (+00'39") | 997 / 12097 |
| 13 | | 06'05" (+00'35") | 998 / 13096 |
| 14 | | 06'11" (+00'41") | 1012 / 14109 |
| 15 | | 05'42" (+00'12") | 1008 / 15117 |
| 16 | | 05'44" (+00'14") | 1006 / 16124 |
| 17 | | 05'14" | 581 / 16706 |
晨跑~~
可惡的逆風...跑的好累!!
只是...為何~~反方向跑...沒順風...反而是悶...沒風
所以...只好跑跑走走...舒服些~~~
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 06'04" | 00:46'27" |
| 9 | 05'50" | 00:52'17" |
| 10 | 05'55" | 00:58'12" |
| 11 | 05'40" | 01:03'52" |
| 12 | 06'11" | 01:10'03" |
| 13 | 06'06" | 01:16'09" |
| 14 | 06'10" | 01:22'19" |
| 15 | 05'45" | 01:28'04" |
| 16 | 05'44" | 01:33'48" |
| 16.6 | 06'38" | 01:37'33" |
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