11.5 km | 01:00:40 | 05:16/km日期: 2020-12-05 17:17 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'49" / 07'45" / 05'15" / 05'24" / 05'17" / 05'25" / 05'20" / 05'12" / 05'12" / 05'26" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 517 / 11517 |
12月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'45" | 00:13'34" |
| 3 | 05'15" | 00:18'49" |
| 4 | 05'24" | 00:24'13" |
| 5 | 05'17" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 05'20" | 00:40'15" |
| 8 | 05'12" | 00:45'27" |
| 9 | 05'12" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 11 | 05'35" | 01:01'40" |
| 11.5 | 04'53" | 01:04'12" |
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