|  全馬 | 03:23:27 | 04:49/km | 第61馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:23:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:46'58" | | 00:23'31" (+00'04") | | 00:23'31" (+00'04") | 00:47'01" (+00'03") | | 00:23'30" (+00'03") | | 00:23'50" (+00'23") | 00:47'22" (+00'24") | | 00:23'32" (+00'05") | | 00:24'22" (+00'55") | 00:51'32" (+04'34") | | 00:27'10" (+03'43") | |
日期: 2020-12-06 06:00 - 地點: 西螺福星宮 - 天氣: 晴 - 平均心率: 173 - 卡路里: 2208 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'05") | 1000 / 1000 | | 2 | | 04'39" (+00'06") | 1000 / 2000 | | 3 | | 04'41" (+00'08") | 1000 / 3000 | | 4 | | 04'43" (+00'10") | 1000 / 4000 | | 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 | | 7 | | 04'40" (+00'07") | 1000 / 7000 | | 8 | | 04'40" (+00'07") | 1000 / 8000 | | 9 | | 04'44" (+00'11") | 1000 / 9000 | | 10 | | 04'39" (+00'06") | 1000 / 10000 | | 11 | | 04'45" (+00'12") | 1000 / 11000 | | 12 | | 04'33" | 1000 / 12000 | | 13 | | 04'44" (+00'11") | 1000 / 13000 | | 14 | | 04'41" (+00'08") | 1000 / 14000 | | 15 | | 04'44" (+00'11") | 1000 / 15000 | | 16 | | 04'40" (+00'07") | 1000 / 16000 | | 17 | | 04'47" (+00'14") | 1000 / 17000 | | 18 | | 04'42" (+00'09") | 1000 / 18000 | | 19 | | 04'39" (+00'06") | 1000 / 19000 | | 20 | | 04'39" (+00'06") | 1000 / 20000 | | 21 | | 04'43" (+00'10") | 1000 / 21000 | | 22 | | 04'45" (+00'12") | 1000 / 22000 | | 23 | | 04'47" (+00'14") | 1000 / 23000 | | 24 | | 04'46" (+00'13") | 1000 / 24000 | | 25 | | 04'46" (+00'13") | 1000 / 25000 | | 26 | | 04'44" (+00'11") | 1000 / 26000 | | 27 | | 04'43" (+00'10") | 1000 / 27000 | | 28 | | 04'45" (+00'12") | 1000 / 28000 | | 29 | | 04'40" (+00'07") | 1000 / 29000 | | 30 | | 04'38" (+00'05") | 1000 / 30000 | | 31 | | 04'42" (+00'09") | 1000 / 31000 | | 32 | | 04'45" (+00'12") | 1000 / 32000 | | 33 | | 04'50" (+00'17") | 1000 / 33000 | | 34 | | 05'06" (+00'33") | 1000 / 34000 | | 35 | | 04'57" (+00'24") | 1000 / 35000 | | 36 | | 05'10" (+00'37") | 1000 / 36000 | | 37 | | 05'20" (+00'47") | 1000 / 37000 | | 38 | | 05'19" (+00'46") | 1000 / 38000 | | 39 | | 05'39" (+01'06") | 1000 / 39000 | | 40 | | 05'41" (+01'08") | 1000 / 40000 | | 41 | | 05'42" (+01'09") | 1000 / 41000 | | 42 | | 05'52" (+01'19") | 826 / 41826 |
賽前宣言: 祈福之旅 賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 189.05 km  母子鱷魚 足弓修復Y拖-深藍 累積 : 3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'40" | 00:09'18" | | 3 | 04'41" | 00:13'59" | | 4 | 04'44" | 00:18'43" | | 5 | 04'44" | 00:23'27" | | 6 | 04'46" | 00:28'13" | | 7 | 04'41" | 00:32'54" | | 8 | 04'40" | 00:37'34" | | 9 | 04'44" | 00:42'18" | | 10 | 04'40" | 00:46'58" | | 11 | 04'46" | 00:51'44" | | 12 | 04'33" | 00:56'17" | | 13 | 04'45" | 01:01'02" | | 14 | 04'42" | 01:05'44" | | 15 | 04'45" | 01:10'29" | | 16 | 04'41" | 01:15'10" | | 17 | 04'47" | 01:19'57" | | 18 | 04'43" | 01:24'40" | | 19 | 04'40" | 01:29'20" | | 20 | 04'39" | 01:33'59" | | 21 | 04'44" | 01:38'43" | | 22 | 04'45" | 01:43'28" | | 23 | 04'47" | 01:48'15" | | 24 | 04'47" | 01:53'02" | | 25 | 04'47" | 01:57'49" | | 26 | 04'44" | 02:02'33" | | 27 | 04'43" | 02:07'16" | | 28 | 04'45" | 02:12'01" | | 29 | 04'41" | 02:16'42" | | 30 | 04'39" | 02:21'21" | | 31 | 04'42" | 02:26'03" | | 32 | 04'46" | 02:30'49" | | 33 | 04'50" | 02:35'39" | | 34 | 05'07" | 02:40'46" | | 35 | 04'57" | 02:45'43" | | 36 | 05'11" | 02:50'54" | | 37 | 05'20" | 02:56'14" | | 38 | 05'19" | 03:01'33" | | 39 | 05'39" | 03:07'12" | | 40 | 05'41" | 03:12'53" | | 41 | 05'43" | 03:18'36" | | 41.8 | 05'52" | 03:23'27" |
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