徐雲寶 2020/12/06 訓練日誌 | Marathon's World

徐雲寶苗栗
ID 35315

57 位追隨者

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全馬 | 05:12:34 | 07:24/km | 第137馬

隘寮下的黃金小鎮(風檣陣馬-週日賽)

官方成績
日期	2020-12-06
成績	05:12:34
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'28")

00:33'28" (+00'22")

01:08'58" (+00'16")

10 km

(01:08'58")

00:35'30" (+02'24")

15 km

(01:43'34")

00:34'36" (+01'30")

01:08'42"

20 km

(02:17'40")

00:34'06" (+01'00")

25 km

(02:50'46")

00:33'06"

01:12'21" (+03'39")

30 km

(03:30'01")

00:39'15" (+06'09")

35 km

(04:07'43")

00:37'42" (+04'36")

01:19'26" (+10'44")

40 km

(04:49'27")

00:41'44" (+08'38")

Finish

(05:12:34)

日期: 2020-12-06 05:00 - 卡路里: 2300 Cal - 總步數: 47362 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'27"

(06'27")

06'24" (+00'29")

1005 / 1005

177 / 88

2

06'08"

(12'35")

06'06" (+00'11")

1003 / 2009

178 / 91

3

06'26"

(19'01")

06'25" (+00'30")

1001 / 3010

177 / 87

4

06'26"

(25'27")

06'24" (+00'29")

1002 / 4013

176 / 88

5

08'01"

(33'28")

07'59" (+02'04")

1002 / 5015

140 / 89

展開計圈分析

6

06'10"

(39'38")

06'08" (+00'13")

1003 / 6019

179 / 90

7

06'21"

(45'59")

06'17" (+00'22")

1009 / 7028

177 / 89

8

06'17"

(52'16")

06'15" (+00'20")

1004 / 8033

177 / 89

9

10'19"

(01:02'35")

10'18" (+04'23")

1001 / 9035

105 / 91

10

06'26"

(01:09'01")

06'24" (+00'29")

1002 / 10038

178 / 87

11

06'46"

(01:15'47")

06'43" (+00'48")

1007 / 11045

175 / 84

12

07'01"

(01:22'48")

06'57" (+01'02")

1007 / 12052

173 / 82

13

07'47"

(01:30'35")

07'45" (+01'50")

1004 / 13057

146 / 87

14

06'24"

(01:36'59")

06'22" (+00'27")

1003 / 14060

175 / 89

15

06'43"

(01:43'42")

06'40" (+00'45")

1005 / 15066

173 / 86

16

06'57"

(01:50'39")

06'54" (+00'59")

1007 / 16073

172 / 84

17

08'35"

(01:59'14")

08'34" (+02'39")

1001 / 17074

117 / 99

18

06'24"

(02:05'38")

06'21" (+00'26")

1005 / 18080

165 / 94

19

05'58"

(02:11'36")

05'55"

1006 / 19086

179 / 94

20

06'10"

(02:17'46")

06'09" (+00'14")

1000 / 20087

177 / 91

21

06'01"

(02:23'47")

05'57" (+00'02")

1009 / 21096

179 / 93

22

07'31"

(02:31'18")

07'29" (+01'34")

1002 / 22098

136 / 97

23

06'12"

(02:37'30")

06'11" (+00'16")

1000 / 23099

179 / 89

24

06'35"

(02:44'05")

06'32" (+00'37")

1006 / 24105

176 / 86

25

06'50"

(02:50'55")

06'47" (+00'52")

1005 / 25111

175 / 83

26

08'50"

(02:59'45")

08'47" (+02'52")

1005 / 26116

124 / 91

27

06'31"

(03:06'16")

06'29" (+00'34")

1003 / 27120

173 / 88

28

06'24"

(03:12'40")

06'23" (+00'28")

1000 / 28120

175 / 89

29

06'47"

(03:19'27")

06'46" (+00'51")

1000 / 29121

173 / 85

30

10'46"

(03:30'13")

10'42" (+04'47")

1005 / 30126

106 / 87

31

06'59"

(03:37'12")

06'58" (+01'03")

1001 / 31128

173 / 82

32

06'36"

(03:43'48")

06'33" (+00'38")

1005 / 32133

175 / 86

33

06'41"

(03:50'29")

06'40" (+00'45")

1002 / 33135

175 / 85

34

07'12"

(03:57'41")

07'09" (+01'14")

1006 / 34142

173 / 80

35

10'18"

(04:07'59")

10'13" (+04'18")

1006 / 35149

111 / 87

36

06'50"

(04:14'49")

06'49" (+00'54")

1000 / 36150

172 / 84

37

07'27"

(04:22'16")

07'23" (+01'28")

1008 / 37158

172 / 78

38

07'21"

(04:29'37")

07'18" (+01'23")

1004 / 38162

173 / 78

39

12'45"

(04:42'22")

12'42" (+06'47")

1003 / 39166

76 / 103

40

07'29"

(04:49'51")

07'28" (+01'33")

1000 / 40166

145 / 91

41

09'00"

(04:58'51")

08'55" (+03'00")

1009 / 41176

85 / 130

42

09'33"

(05:08'24")

09'32" (+03'37")

1000 / 42176

50 / 206

43

04'10"

(05:12'34")

06'58" (+01'03")

597 / 42773

146 / 97

賽後評分: 涼爽的天氣最適合跑馬啦！
給 4 星

12月累積里程 : 574.81 km

MW Watch 上傳 | 4 years ago

李LEE, 林政東和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'08"	00:12'35"
3	06'26"	00:19'01"
4	06'26"	00:25'27"
5	08'01"	00:33'28"
6	06'07"	00:39'35"
7	06'20"	00:45'55"
8	06'18"	00:52'13"
9	10'19"	01:02'32"
10	06'26"	01:08'58"
11	06'45"	01:15'43"
12	07'01"	01:22'44"
13	07'47"	01:30'31"
14	06'24"	01:36'55"
15	06'39"	01:43'34"
16	06'57"	01:50'31"
17	08'38"	01:59'09"
18	06'22"	02:05'31"
19	05'59"	02:11'30"
20	06'10"	02:17'40"
21	06'00"	02:23'40"
22	07'31"	02:31'11"
23	06'12"	02:37'23"
24	06'32"	02:43'55"
25	06'51"	02:50'46"
26	08'49"	02:59'35"
27	06'31"	03:06'06"
28	06'27"	03:12'33"
29	06'46"	03:19'19"
30	10'42"	03:30'01"
31	06'59"	03:37'00"
32	06'38"	03:43'38"
33	06'39"	03:50'17"
34	07'12"	03:57'29"
35	10'14"	04:07'43"
36	06'53"	04:14'36"
37	07'24"	04:22'00"
38	07'25"	04:29'25"
39	12'44"	04:42'09"
40	07'18"	04:49'27"
41	09'05"	04:58'32"
42	09'38"	05:08'10"
42.6	07'21"	05:12'34"

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林淦鈿（淦哥）給 2025 海上明珠『再見』小琉球環島路跑賽的評分(給 5 星) : "讚。"