10.1 km | 01:12:10 | 07:09/km日期: 2020-12-06 18:25 - 總爬升: 219 m - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 168
Pace: 08'20" / 08'03" / 07'36" / 08'23" / 06'38" / 07'31" / 06'12" / 06'09" / 06'17" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'11") | 1000 / 1000 |
| 2 | | 08'03" (+01'55") | 1000 / 2000 |
| 3 | | 07'36" (+01'28") | 1000 / 3000 |
| 4 | | 08'23" (+02'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 150.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'03" | 00:16'23" |
| 3 | 07'36" | 00:23'59" |
| 4 | 08'23" | 00:32'22" |
| 5 | 06'38" | 00:39'00" |
| 6 | 07'31" | 00:46'31" |
| 7 | 06'12" | 00:52'43" |
| 8 | 06'09" | 00:58'52" |
| 9 | 06'17" | 01:05'09" |
| 10 | 06'31" | 01:11'40" |
| 10.1 | 06'26" | 01:12'11" |
展開計圈分析
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