21.6 km | 02:20:16 | 06:30/km日期: 2014-11-28 17:50 - 總爬升: 165 m - 平均心率: 105 - 卡路里: 1746 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'16" / 05'25" / 05'15" / 05'19" / 05'13" / 05'17" / 05'23" / 05'51" / 05'50" / 05'30" / 05'48" / 05'50" / 05'20" / 05'19" / 06'01" / 06'17" / 06'12" / 10'41" / 08'03" / 07'48" / 10'44" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1005 / 1005 |
| 2 | | 05'25" (+00'12") | 1005 / 2010 |
| 3 | | 05'17" (+00'04") | 1015 / 3026 |
| 4 | | 05'15" (+00'02") | 1007 / 4034 |
| 5 | | 05'13" | 1006 / 5040 |
| 6 | | 05'18" (+00'05") | 1010 / 6051 |
| 7 | | 05'25" (+00'12") | 1013 / 7064 |
| 8 | | 05'50" (+00'37") | 995 / 8060 |
| 9 | | 05'49" (+00'36") | 1007 / 9068 |
| 10 | | 05'28" (+00'15") | 995 / 10063 |
| 11 | | 05'51" (+00'38") | 1009 / 11073 |
| 12 | | 05'49" (+00'36") | 1008 / 12081 |
| 13 | | 05'14" (+00'01") | 1009 / 13091 |
| 14 | | 05'22" (+00'09") | 1018 / 14109 |
| 15 | | 06'03" (+00'50") | 1008 / 15117 |
| 16 | | 06'22" (+01'09") | 1007 / 16124 |
| 17 | | 06'07" (+00'54") | 1006 / 17131 |
| 18 | | 11'27" (+06'14") | 1016 / 18148 |
| 19 | | 07'12" (+01'59") | 1014 / 19163 |
| 20 | | 08'31" (+03'18") | 1013 / 20176 |
| 21 | | 10'33" (+05'20") | 1003 / 21180 |
| 22 | | 10'26" (+05'13") | 590 / 21770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'51" | 00:42'59" |
| 9 | 05'50" | 00:48'49" |
| 10 | 05'30" | 00:54'19" |
| 11 | 05'48" | 01:00'07" |
| 12 | 05'50" | 01:05'57" |
| 13 | 05'20" | 01:11'17" |
| 14 | 05'19" | 01:16'36" |
| 15 | 06'01" | 01:22'37" |
| 16 | 06'17" | 01:28'54" |
| 17 | 06'12" | 01:35'06" |
| 18 | 10'41" | 01:45'47" |
| 19 | 08'03" | 01:53'50" |
| 20 | 07'48" | 02:01'38" |
| 21 | 10'44" | 02:12'22" |
| 21.6 | 13'40" | 02:20'16" |
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