12.1 km | 01:30:38 | 07:27/km日期: 2020-12-07 18:51 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 182 - PM2.5: 良好(32)
Pace: 08'52" / 08'46" / 07'26" / 06'51" / 06'51" / 07'01" / 06'49" / 08'12" / 07'10" / 07'06" / 07'28" / 07'05" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'03") | 1000 / 1000 |
| 2 | | 08'46" (+01'57") | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 08'11" (+01'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'39") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 1000 / 12000 |
| 13 | | 07'11" (+00'22") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'46" | 00:17'38" |
| 3 | 07'26" | 00:25'04" |
| 4 | 06'51" | 00:31'55" |
| 5 | 06'51" | 00:38'46" |
| 6 | 07'01" | 00:45'47" |
| 7 | 06'49" | 00:52'36" |
| 8 | 08'12" | 01:00'48" |
| 9 | 07'10" | 01:07'58" |
| 10 | 07'06" | 01:15'04" |
| 11 | 07'28" | 01:22'32" |
| 12 | 07'05" | 01:29'37" |
| 12.1 | 07'07" | 01:30'38" |
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