13.1 km | 01:14:05 | 05:39/km日期: 2020-12-07 18:27 - 總爬升: 102 m - 平均心率: 170 - 卡路里: 801 Cal - 總步數: 13154 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'02" / 06'03" / 05'21" / 05'56" / 05'45" / 05'38" / 05'37" / 05'38" / 05'11" / 04'47" / 05'23" / 05'00" / 05'39" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'05") | 1002 / 1002 | 179 / 91 |
| 2 | | 06'10" (+01'10") | 1003 / 2005 | 153 / 105 |
| 3 | | 05'24" (+00'24") | 1001 / 3007 | 178 / 103 |
| 4 | | 06'02" (+01'02") | 1001 / 4009 | 177 / 93 |
| 5 | | 05'50" (+00'50") | 1002 / 5011 | 180 / 95 |
| 6 | | 05'35" (+00'35") | 1001 / 6013 | 181 / 98 |
| 7 | | 05'42" (+00'42") | 1002 / 7015 | 181 / 96 |
| 8 | | 05'39" (+00'39") | 1001 / 8016 | 182 / 96 |
| 9 | | 05'07" (+00'07") | 1002 / 9019 | 183 / 106 |
| 10 | | 05'00" | 1002 / 10021 | 184 / 108 |
| 11 | | 05'16" (+00'16") | 1000 / 11022 | 183 / 102 |
| 12 | | 05'18" (+00'18") | 1000 / 12022 | 181 / 104 |
| 13 | | 05'48" (+00'48") | 1000 / 13022 | 176 / 97 |
| 14 | | 12'24" (+07'24") | 75 / 13098 | 109 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 117.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'11" | 00:51'11" |
| 10 | 04'47" | 00:55'58" |
| 11 | 05'23" | 01:01'21" |
| 12 | 05'00" | 01:06'21" |
| 13 | 05'39" | 01:12'00" |
| 13.1 | 21'05" | 01:14'05" |
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