14.0 km | 01:16:57 | 05:29/km日期: 2020-12-08 11:59 - 地點: 八張犁 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 603 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'59" / 05'47" / 05'53" / 05'49" / 05'40" / 05'35" / 05'32" / 05'28" / 05'25" / 05'25" / 05'24" / 04'59" / 05'01" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 03'47" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
326.97 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'28" | 00:45'43" |
| 9 | 05'25" | 00:51'08" |
| 10 | 05'25" | 00:56'33" |
| 11 | 05'24" | 01:01'57" |
| 12 | 04'59" | 01:06'56" |
| 13 | 05'01" | 01:11'57" |
| 14 | 04'58" | 01:16'55" |
| 14.0 | 04'12" | 01:16'57" |
29263.1 km | 
6349.3 km
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