9.0 km | 00:55:33 | 06:10/km| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 00:55:33 |
| 總名次 | 25 / 276 |
| 分組名次 | 12 / 90 |
| 平均速度 | 06:10/km |
日期: 2014-12-14 06:30 - 卡路里: 522 Cal - 溫度: 15°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
歷經三次快抽筋, 還是順利完賽了!!! 還破了PB 好開心
謝謝打鼻平常的鼓勵,雖然常常偷懶 但我還是要一步步繼續跑下去!!!
Hope I could be like, being more active and no lazy. New year is coming, run as I can. Go Bunny RUN RUN.
賽前宣言: Dabi 21k gogo, I go 9k for fun ♥
12月累積里程 :
122.67 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'50" | 00:46'12" |
| 9 | 05'38" | 00:51'50" |
| 9.6 | 05'42" | 00:55'32" |
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展開計圈分析
